Health Benefits of Pineapple

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries,also called pineapples.It is scientifically called us Ananas comosus and belongs to the family of Bromeliaceae.It is found in a wide area of fruit stuffs,dessert,fruit salad,jam,yogurt and ice cream.

Health Benefits

 The health benefits of pineapple includes the following,

• Pineapple has an ability to reduce the inflammation of joints and muscles,particularly those associated with arthritis a truly debilitating disease that affects millions of people around the world.It is really helpful for Arthiritis management.
• Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down  protein.
• The fresh pineapples are low in calories and its having Vitamin-C.
• The Vitamin-C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.The high Vitamin-C content helps you heal wounds and injuries to the body quickly,along with the defending against infections and illness.
• Pineapple contains small amount of Vitamin-A and beta-carotene levels.Pineapple has directly been related to preventing Cancers of the mouth,throat and breast.
• It have been directly connected to boosting eye health and preventing the age related deficiencies that so often Occur.
• It is also rich in B-complex group of vitamins like folates,thiamin,pyridoxine,riblofavin and minerals like copper,manganese and potassium.The antioxidant compounds that protect against oral cancer.

Artichokes Benefits

Artichokes are beautiful armour-like exterior and delicious savoury sweet heart,this vegetable is technically not a vegetable at all but the bud of a flowering plant from the thistle family.It is a variety of a species of thistle cultivated as a food.The edible portion of the plant consists of flower buds before the flowers come into bloom.Artichokes are high in phenolic compounds which give them their anti-oxidant power and contribute to rapid enzymtic browning when cut surfaces are exposed to air.Artichoke extract supplements,which have become more popular over recent years due to their various heart health promoting benefits are largely derived from antioxidants and phytonutrients found in the leaves of the vegeatable.

Health Benefits of Artichokes

The health benefits of Artichokes includes the following,

• Artichokes are excellent form of dieutric that helps in reducing the weight.
• The antioxidant power in the artichokes that may help to prevent cancer.By consuming artichokes and artichoke extract has been correlated with reducing unhealthy cholesterol levels and improving the blood flow in your body.
• It contain a powerful antioxidant flavonoid silymarin which is an effective liver protectant.
• The high fiber content in the artichokes can reduce inflammation and other digestive disorders.They also act as a digestive aid.It improves skin health and appearance.
• Artichokes are full of minerals and Vitamins.
• Artichokes having good source of iron which prevents anemia.
• The high fiber content in the atrichokes has the ability to keep blood sugar levels and helps to control diabetes.

How to Make Cheese Omelette?

Ingredients
Egg-6 nos
Bread crumbs-1 cup
Cheese-100 gm
Salt- as reqd
pepper-as reqd
Butter-1 tbsp

Procedure

• Grated the cheese.
• Heat the oven.
• Boil the Milk and add bread crumbs.
• keep it aside to cool.
• On the another side,beat the eggs lightly with salt and pepper.
• Now.mix well together the grated cheese,soaked bread crumbs and beaten eggs.Heat a cast iron skillet in the oven.
• Add butter when it melts and add the egg mix.
• Bake it for 10 minutes,till the egg is set.
• Cheese omelette is ready.

Now the Cheese Omelette is ready to serve.

Benefits of Apricot

The Apricot belongs to the family Prunus armeniaca. The apricot is called as golden orange fruit due to its velvety skin and sweet.These much prized fruits were first brought to the Europe by Greeks,who named them as Golden eggs of the sun.

Health Benefits of  Apricots

 The health benefits of apricots includes the following.

• Apricots are rich in fiber and are therefore good for smooth bowel movements.It have either significant or moderate amounts of all the minerals necessary for healthy bone growth calcium,iron and manganese play a certain role in the creation of bone matter.
• Apricots are excellent source of Vitamin-A and carotene.It helps to protect your heart from wide variety diseases including atherosclerosis,heart attacks and strokes.
• Apricot oil is good for earaches,dripping a few drops into the affected ear canal should prove to be a fast remedy.
• Fresh fruit are low in calories.It contains Vitamin-c and natural anti-oxidant.
• Apricot juice is often given to patients suffering from fever because it provides Vitamins and minerals.
• The seeds of the apricot are believed to aid in the treatment of cancer.
• Apricot oil is good for skin care.It is quickly absorbed by the skin and does not keep the sin oily after it is applied .
• The presence of iron and copper help in the formation of hemoglobin when you consume them.It helps in treating anemia.

Amazing Benefits of Cranberries

 Cranberries are hard and bitter,about 95% of cranberries are processed and used to make cranberry juice and sauce.The traditional English name of cranberries as Vaccinium Oxycoccos Fenberry. Raw cranberries are have moderate levels of Vitamin-c,dietary fiber and the essential dietary mineral and manganese.They are sold dried and sweetened.

Health Benefits of Cranberries

 The health benefits of cranberries includes the following,

• Dietary consumption of  cranberry is used to reduce the risk of chronic,unwanted inflammation in the stomach,large intestine and cardiovascular system.
• It is highly nutritional,anti oxidant,anti-inflammatory and have cancer preventing properties.
• It is effective in fighting leucoorhea commonly known as Vaginal discharge.Cranberries can also boost oral health and helps prevent dental problems.
• Cranberry can be used to prevent and treat urinary tract infections.It's have the ability to increase the concentration of both calcium and oxalate in the urine.they can increase the likelihood pf calcium-oxalate stone formation in susceptible individuals.
• Cranberry can lower  the risk of  heart related problems and sustain cardiovascular health.
• It is rich source of fiber and hence promote digestive health.
• It also helps combats the effects of ageing.

Benefits of Air purifying House Plants

House Plants

There are some house plants which purifying the air they are,

1. Spider Plant
2. Bamboo Palm
3. Snake Plant
4. Peace lily
5. Gerbera daisy
6. Areca Palm

Benefits Of House Plants

The benefits of house plants includes the following,

Spider Plant

• It produce a rosette of long thin,arched foliage that is solid green or variegated with white.These easy to grow houseplants especially nice in a hanging basket.Spider plants are one of there plants NASA deems best are removing formaldehyde from the air.
• Great indoor plant for removing carbon monoxide and other toxins or impurities.Spider plants are known for their air purifying ability and may even produce tiny white flowers during the summer.

Bamboo Palm

• Bamboo palms are easy to care for and require no special skills to grow.these plants generally won't tolerate full sun unlike many other types of palm.
• Bamboo palms prefer part sun but can manage fine in full shade.It removes formaldehyde and is also said to act as a natural humidifier.

Snake plant

•  The snake plant is a genus of perennial herbs with stiff,very thick leaves,often mottled with white and clustered flowers on slender stalks.
• It is excellent as a houseplant in both bright and low light areas.In the landscape as a potted plant or directly planted in the ground.It absorbs nitrogen and formaldehyde.

Peace Lily

•  It is one of the most common houseplants because they are so easy to grow.Most household varieties grow upto 16 inches tall.Peace lilies could be called the clean-all.They are often placed in bathrooms or laundry rooms because they are known for removing mold spores.Also know to remove formaldehyde and trichloroethylene.
•  Peace Lilies produce white flowers in the early summer and continue to bloom throughout the year.

Gerbera Daisy

• Gerbera diasy are relatively simple to grow outdoors.Its requires an unusual combination of bright light and moderate temperatures.If the plant is located in indirect light.be sure it gets light all day.
• These gorgeous flowers removes benzene from the air.They are known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

Areca Palm

• Areca Plam is one of the most popular indoor houseplants sold today.It require bright indirect light,too much of light or direct sun burns the fronds and causes them to turn yellow.
• It is one of the best air purifying plants for general air cleanliness. 

How to Make Watermelon Agua Fresca?

Watermelon Agua Fresca

Ingredients
Watermelon- 1 small fruit
Lime-1 full fruit
Sugar-150 gm
Mint leaves- A few
Ice cubes-As reqd

Procedure

• Wash the Watermelon in the fresh water.
• The seeded watermelon is cubed into 4 cups.
• Remove the watermelon seed.
• Cut the Lime into 4 Slices.
• Add water to the watermelon and blended it until get smooth.
• Add sugar for taste.
• Now,place a half lime slice into each glasses and along with the mint leaves.
• Add the Ice cubes to it.
• Watermelon agua fresca is ready and stir before serving.

Now the Watermelon Agua Fresca is ready to serve.

" This wonderful Watermelon Agua Fresca drink is very light bodied and refreshing fruit drink "

Benefits of Lemon

   Lemon is small evergreen tree native to Asia, and the tree's of yellow fruit.The fruit is used for culinary and non-culinary purposes throughout the world primarily for its juice. The scientific name of lemon is Citrus limon. Lime, a close relative is which is small and possess thinner skin. Botanically the citrus fruit belongs to the family of Rutaceae. The destinctive sour taste of lemon juice makes it a key ingredient in many dishes across the world.

Health Benefits of Lemon

 The health benefits of lemon includes the following,

• The lemon juice helps to cure problems related to indigestion and constipation.
• Lemons are packed with numerous health benefiting nutrients.the fruit is less in calories,carrying just 29 calories per 100 g.
• It is one of the very low glycemic fruits.
• Lemon juice can treat a person who is suffering from a cold.
• If fresh lemon juice is applied on the area of the toothache, it can assist in getting rid of the pain. The gums in the teeth can stop gum bleeding by massage the juice on it.
• The lemon juice applied to the scalp can treat problems like dandruff and hair loss and other problems related to the hair and scalp.
• Lemon juice is an antiseptic medicine can also cure problems related to the skin.The juice can be applied to reduce the pain of sun burn.It is also good for acne and eczema.
• The antiseptic medicine in the lemon juice can stop internal bleeding.
• It can help to reduce the body weight by drinking lemon juice daily with lukewarm water and honey.
• Lemon juice can treat diseases like cholera and malaria.
• The aromatic and antiseptic agent in lemon juice is useful for foot relaxation.
• The fruit is also good source of B-complex Vitamins such as pantothenic acid,pyridoxine and folates.
•  It can fight against problems related to throat infections.
• The Vitamin C in the lemon can helps to fight with cancer attacking cells by freeing the radicals.
• The lemon can carry a healthy amount of minerals like iron,copper,potassium and calcium.

Benefits of Black Caraway Seeds

  Caraway seed is just little bitter than cumin seeds.It is also known as Persian cumin.Caraway grows extensively all over the Europe.The plant grows to about two feet in height and bears small feathery leaves.It is similar in appearance as that of cumin.It have a crescent shape,dark brown.Caraway seeds are popularly known as shahjeera in Hindi.It is very popular spice in India.

Health Benefits of Black Caraway seeds

 The health benefits of caraway seeds includes the following,

• Black Caraway stimulates body energy and helps in recovering from fatigue and dispiritedness.
• Caraway seeds are a rich source of dietary fiber.The soluble as well as insoluble dietary fiber increase the bulk of the food and help prevent constipation by speeding up its improvement through the gut.
• It contains several essential oils and several flavonoid antioxidants such as lutein and carotene.These compounds indeed work as a powerful antioxidants by removing harmful free radicals from the body,protecting us from cancers,ageing.
• It is an excellent source of minerals like iron,manganese,calcium,copper and zinc.Iron required for red blood cell formation.Manganese used by the body as a co-factor for the powerful antioxidant enzyme.
• Caraway gives a pleasant aroma to the bread,cakes,biscuits and cheese.
• It is used extensively in European and Mediterranean cooking.
• It also used in pharmaceuticals as a flavoring agent in mouthwash and garlic preparations.
• Caraway seeds are excellent for heart as they strengthen muscle and prevent lower blood pressure.
• Its bring down cholesterol levels.Oral intake of caraway seed oil is useful in getting rid of  bad breath and gum disease.Caraway essential oil is also used as aromatic facial steam for rejuvenation and disinfecting skin.

How to Make ABC Halwa?

Apple-Banana-Carrot-Halwa

Ingredients
Apple-1 fruit
Banana-1 fruit
Carrot-1 large size
Milk-1 cup
Sugar-150 gm
Pure Ghee-75 ml
Coconut-1 piece
Nuts-A few
Cardamom powder-As reqd

Procedure

• Wash the apple in fresh water and chopped it
• In the same way chopped the banana.
• Grind the carrot and milk together.
• Now mix all the ingredients except ghee.
• In a small pan put the mixture and keep on stirring till the apple and banana pieces are cooked.
• keep the flame to medium.
• Then add pure ghee and cardamom powder
• If you want more sugar add to it.
• Finally,garnish with nuts of your choice.
• Halwa is ready to eat.

Now the ABC Halwa is ready to serve.

Benefits of Dates

Dates is a flowering plant species in the palm family Arecaceae,cultivated for its edible sweet fruit.Dates are a good source of various Vitamins and minerals.Its a good source of energy,sugar and fiber.Essential minerals such as Calcium,iron,phosphorus,sodium potassium,magnesium and zinc are found in dates.Dates are dried fruit is the fruit where majority of water content has been removed either naturally through sun drying.

Health Benefits of Dates

   The health benefits of dates includes the following,

• Dates are wonderfully delicious.It is one of the most popular fruits packed with an impressive list of essential nutrients,Vitamins and minerals.
• Dates are high in natural sugars like glucose,fructose and sucrose.It can boost your energy level.
• If you soaked the dates at night ,crushed in the morning and then consumed,they have been shown to have a positive effect on weak hearts.Dates are really helpful for healthy hearts.The potassium in the dates can reduce risk of  stroke and other heart related issues.
• Dates are rich in dietary fiber,which prevents low cholesterol absorption in the gut.
• Dates are also excellent source of iron.Iron being an component of hemoglobin inside the red blood cells determines the oxygen carrying capacity of the blood.
• Dates consist of sugar and proteins.If you consumed dates with cucumber paste,you can keep your weight normal.It is a part of healthy diet.
• The mineral content of dates which make them a perfect dietary supplement for people suffering from anemia.It will increase the energy and strength of anemic patients.
• Dates will reduce the risk and impact of abdominal cancer.
• High amount of minerals found in dates make it a super food for strengthening bones and fighting off painful.
• The leaves of date palm are ground into a paste and rubbed on and round the eyes.It will reduce the frequency of night blindness.
• The potassium in the ripe dates can controlling diarrhea.

How to cook American Green Chicken?

American Green Chicken

Ingredients
Chicken Legs-2 Pieces
Spring Onions-2 bundle
Mint powder-2 tbsp
Ginger paste-2 tbsp
Garlic paste- 2 tbsp
Onions- 2 nos
Green chillies-2 nos
Oil-4 tbsp
Black pepper powder-1 tbsp
cloves- A few
Coriander & Mint leaves-A few
Salt-As reqd

Procedure

• Wash the chicken legs with fresh water and chopped into 3.
• Cut onions and spring onions into small [pieces.
• Take a small pan and add oil into it
• Add some Black pepper powder and cloves to it.
• Add chopped onions and stir for a minute.
• Keep the flame to medium.
• Add the spring onions and stir for a minute.
• Now,add the chicken.
• Keep the flame to medium and stir for atleast 20 minutes occasionally.
• If the chicken is half cooked,add ginger,garlic,salt,mint powder,pepper powder and green chillies. keep on the flame until chicken is cooked completely.
• Add small amount of  mint leaves and coriander leaves and mix well.

Now the American green chicken is ready to serve.

How to Make Tropical carrot Apple juice?

           Tropical carrot-Apple juice

Ingredients
Apple-1 full fruit
Pineapple-2 large piece
Carrots-3 large size
Ginger-2 tsp
Celery-2 large stalks
Medium beet-1/2
Sugar-if required

Procedure

1. Wash the above  fruits in fresh water.
2. Cut the apple into quartered piece.
3. Cut the pineapple into small pieces.
4. Cut the carrot into small pieces.
5. Cut the celery into small pieces.
6. Cut the beet into small pieces.
7. Now,Put all the cut pieces of fruits into a juice jar.
8. Juice the fruits with the help of Juice Machine.
9. If you want sugar add to it.

Now the fresh tropical carrot apple juice is ready to drink.

" If you drink 1 cup of Tropical carrot apple juice daily,it will reduces the weight of your body "

Benefits of Cinnamon

Cinnamon is a spice obtained from the inner bark of several tree spices from the genus Cinnamomum. Once upon a time cinnamon was more valuable then gold.Cinnamon has long has been used for not only making food taste better,but also foe home remedies and medicinal purpose.

Health Benefits

The health benefits of Cinnamon includes the following,

• Cinnamon having anti-bacterial,anti-fungal,anti-microbial and anti clotting factor.
• It reduces total and bad cholesterol level and increase good cholesterol level.
• Cinnamon may lower the blood sugar levels.
• It has an anti bacterial effects which helps to clear acne.
• The smell of cinnamon may boost memory.
• It also helps to improve insulin resistance and improves glucose tolerance in people.
• If you add honey and cinnamon which increases body metabolism.
  

Tasty French Toast for Kids

French toast is very easy to make and tasty too.It can be given as evening snacks to kids.

Ingredients
Egg-2 nos
Milk-1 small cup
Bread Slices-6 nos
Sugar-as required

Procedure

• Boil the milk and let it cool.
• Now,add egg into it and beat for 2 minutes.
• Add enough sugar.
• Then,Soak the bread pieces into it.
• Heat the tava in medium flame without any oil or ghee.
• Keep the bread slices on the tava.
• After,1 minute turn it over and fry the other side too.
• Now the French toast is ready to serve.

Benefits of Kiwi fruit

Kiwi Fruit is also known as Chinese gooseberry,is one of the delicious fruits with full of promising health promoting Phyto-chemicals,Vitamins and minerals.It has the scientific name as Actinidia Chinensis.It is one of the only fruits to be green when it is ripe.

Health Benefits Of Kiwi Fruit

• Kiwi fruit contain very good levels of Vitamin-A,Vitamin-E,Vitamin-K and flavonoid anti-oxidants such as beta-carotene,Lutein and Xanthin.
• Kiwi fruit seeds are excellent source of Omega-3 fatty acids.This may reduce the risk of Coronary heart disease.
• Eating 2-3 Kiwis a day has been shown to reduce the potential of blood clotting by 18 percent.
• It contains a protein dissolving enzymes that can help for digestion.
• The Vitamin -E in kiwi which can protect your skin from degeneration.
• Fresh kiwi fruit is a very rich source heart - healthy electrolyte Pottasium.
• It also contains good amount minerals like iron and magnesium.
• Kiwi fruit is suitable for Diabetes because it does not raise your blood sugar level.
• Kiwi has an Exotic taste.Kids often love them because they so.different from most fruits.
• It helps protect the cell DNA from oxidative damage.
• It has high fiber content which can helps smart carb for weight loss.

Benefits of Apple

Apple is a fleshy fruit from the apple tree.It is one of the most grown tree fruits.It is grown on Orchards.It has the Scientific name Malus Domestica. They have been cultivated for Thousand of years throughout Asia and Europe.The skin of the apple is thin and the inner flesh is thick and juicy.The inner core holds the seeds which are hard and difficult to digest.

Health Benefits Of Apple

 The health benefits of apple includes the following,

•  Apples carry small amount of minerals like Potassium and Calcium.Potassium is an important component of cell and body fluids helps controlling Heart Rate and Blood Pressure.
• Apple has Phyto-Nutrients and anti-oxidants.It helps for Optimal Growth of your Body.Apples being rich in fiber help in the digestive process.It helps in preventing constipation and Stomach Disorders.
• Most fruits and vegetables having some sort of anti-cancer effects,but apples stand head and shoulders among the rest in terms of commonly consumed fruits.It helps for cancer prevention.
• Apple fruit contains good qualities of Vitamin-C and beta-carotene.Vitamin-C helps the body develop resistance against infectious agents.
• Apples are low in calories.It contains no saturated fats or Cholestrol. 
• Apple reduces the fluctuation of blood sugar levels of the body.An important factor for helping to keep Diabetes in check.
• Eating apples helps in cleaning both the teeth and cums.It reduces the incidence of Cavities of Teeth.
• Apples are help in treating Night Blindness.It improves eye sight.It can reduce the impact of free radicals on eyes.
• Daily morning eating an apple reduce the weight of your body.Apple fruit is a good source of B-complex of Vitamins such as ribloflavin and thiamin.

          "An apple a Day Keeps a Doctor away"

How to cook American style Mango Pie?

American Style Mango Pie

Ingredients
Mango Pulp-1 Container
Graham Cracker pie-3 nos
Gelatine-3 small size packets
Cream Cheese-7 oz
Sour Cream-14 oz
Sugar-If necessary

Procedure

Take 3 cups of boiling water and add 3 packets of gelatine and stirred,until dissolved.On the another side pour an entire can of mango pulp to the large vessel then add sour cream,cream cheese and fold into pulp.once it is well blended,add gelatine mixture to it.If you want sugar then add to it.Now pour this mixture into the pie crusts and refrigerate until firm.After Refrigerate take them outside cut it into slices.
Now the American style Mango pie is ready to serve.

How to Cook Sweet Rava Kesari?

Rava or Sooji Kesari

Ingredients
Sooji-200gm
Cashew nut-20gm
Sugar-250gm
Pure Ghee-200gm
Clove-3 pieces
Cardamom-3 pieces
Kesari Powder(Red or Orange)-a Pinch
Pineapple-75gm
Pineapple essence-2ml
Raisin-20gm

Procedure

• Heat thick bottomed pan,add Pure ghee and heat it.
• Then fry the cashew nuts and cloves slightly.
• Add Sooji and fry slightly.
• Add water,Kesari Powder,pineapple chopped and pineapple essence to it.
• Then add some cardamom powder and raisins.
• Serve hot.

Now the Sweet Rava Kesari is ready to eat

Bitter-Gourd Recipe-Kulampu

Bitter-Gourd Kulampu

Ingredients
Bitter gourd-3 pieces
Big Onion-2
Tomato-2
Moong dhal-2 tbsp
Sambar Powder-3 tbsp
Turmeric Powder-1/2 tbsp
Coconut-3 tbsp
Tamarind Juice-1 lemon sized pulp

To Tamper
Curry Leaves
Oil
Mustard
Urad Dhal
Fenugreek-1 tbsp

Procedure

• Wash Bitter Gourd and remove the tail then cut into slices.Fry them in a pressure pan with 1 tsp of Oil for 3 minutes.Add Moong Dhal and 2 cups Of  Water,Pressure cook for 4 whistles and keep aside.
• In another pan,with little oil,add the items to tamper.Grind Onions and tomatoes together and fry until raw smell goes.Now,add Turmeric juice,Sambar Powder,Turmeric Powder,Water and let it boil for 8 minutes.
• Add the boiled Bitter Gourd with moong dhal and let it boil for 7 Minutes.Finally add pinch of salt for taste,Coconut paste and stir for 2 minutes.

The Bitter Gourd Kulampu is ready to serve.

Almond Benefits

Almond is a species of tree native to the Middle East, the Indian subcontinent and North Africa. Almond is also the name of the edible and widely cultivated seed of this tree. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.

Benefits:-

 Reduce heart attack risk

• Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

 lower bad cholesterol

• Almonds added to the diet have a favorable effect on blood cholesterol levels.
•  Its help build strong bones and teeth.

Healthy fats and aid in weight loss

• Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.
• Ate nuts at least two times per week were 31 percent less likely to gain weight.

Help provide good brain function 

• Almonds contain ribloflavin,nutrients that boost brain activity and may also reduce the risk of Alzheimer's disease.

Nourish the nervous system

•  Help increase high intellectual level and longevity.