Artichokes Benefits

Artichokes are beautiful armour-like exterior and delicious savoury sweet heart,this vegetable is technically not a vegetable at all but the bud of a flowering plant from the thistle family.It is a variety of a species of thistle cultivated as a food.The edible portion of the plant consists of flower buds before the flowers come into bloom.Artichokes are high in phenolic compounds which give them their anti-oxidant power and contribute to rapid enzymtic browning when cut surfaces are exposed to air.Artichoke extract supplements,which have become more popular over recent years due to their various heart health promoting benefits are largely derived from antioxidants and phytonutrients found in the leaves of the vegeatable.

Health Benefits of Artichokes

The health benefits of Artichokes includes the following,

• Artichokes are excellent form of dieutric that helps in reducing the weight.
• The antioxidant power in the artichokes that may help to prevent cancer.By consuming artichokes and artichoke extract has been correlated with reducing unhealthy cholesterol levels and improving the blood flow in your body.
• It contain a powerful antioxidant flavonoid silymarin which is an effective liver protectant.
• The high fiber content in the artichokes can reduce inflammation and other digestive disorders.They also act as a digestive aid.It improves skin health and appearance.
• Artichokes are full of minerals and Vitamins.
• Artichokes having good source of iron which prevents anemia.
• The high fiber content in the atrichokes has the ability to keep blood sugar levels and helps to control diabetes.