Benefits of Kiwi fruit

Kiwi Fruit is also known as Chinese gooseberry,is one of the delicious fruits with full of promising health promoting Phyto-chemicals,Vitamins and minerals.It has the scientific name as Actinidia Chinensis.It is one of the only fruits to be green when it is ripe.

Health Benefits Of Kiwi Fruit

• Kiwi fruit contain very good levels of Vitamin-A,Vitamin-E,Vitamin-K and flavonoid anti-oxidants such as beta-carotene,Lutein and Xanthin.
• Kiwi fruit seeds are excellent source of Omega-3 fatty acids.This may reduce the risk of Coronary heart disease.
• Eating 2-3 Kiwis a day has been shown to reduce the potential of blood clotting by 18 percent.
• It contains a protein dissolving enzymes that can help for digestion.
• The Vitamin -E in kiwi which can protect your skin from degeneration.
• Fresh kiwi fruit is a very rich source heart - healthy electrolyte Pottasium.
• It also contains good amount minerals like iron and magnesium.
• Kiwi fruit is suitable for Diabetes because it does not raise your blood sugar level.
• Kiwi has an Exotic taste.Kids often love them because they so.different from most fruits.
• It helps protect the cell DNA from oxidative damage.
• It has high fiber content which can helps smart carb for weight loss.