Benefits of Jackfruit

Jackfruit is an exotic fruit grown in tropical regions of the world.The scientific name of jackfruit is Artocarpus heterophyllus.It is native to  south India.It is the largest tree fruit in the world and can reach up to 80 pounds.in weight.Jackfruit outersurface covered with blunt thorn-like projections,which become soft as the fruit ripe.It has a subtle sweet and fruity flavor.It has been said to taste similar to a combination of fruits including apples,mangoes and banana's.Jackfruit can be used in sweet and savory dishes including desserts and curries.The seeds are also safe to eat.

Health Benefits

 The health benefits of jackfruit includes the following,

• Jackfruit is rich in dietary fiber which makes it a good bulk laxative.The fiber contains helps protect the colon mucous membrane by binding to and eliminating cancer causing chemicals from the colon.
• Jackfruit contains moderate amount of calories providing 155 in a one cup serving.It is also rich in several types of anti-oxidants and helps to prevent blood sugar control.
• Consumption of foods rich in vitamin c helps the body develop resistance against infections agents and scavenge harmful free radicals.
• The carotenoids in the jackfruit can helps protect lower inflammation and reduce the risk of various chronic diseases.It is one of the rare fruits that is rich in B-complex group of vitamins.
• It contains very good amounts of vitamin-B6,ribloflavin and folic acid.The vitamin-A and vitamin-C in the jackfruit may help prevent illness.Eating this fruit is also claimed to be helpful for reducing the risk of viral infections.
• Fresh fruit is a good source of magnesium,potassium,manganese and iron.Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• The flavonoid pigments in jackfruit such as carotene-B,lutein,xanthin,and cryptoxanthin-B,these compounds play vital roles in antioxidant and vision functions.