Tips to help you breathe happy at home

Are you confused on what scents or fresheners to use when you face a host of different odours around the house? We've gathered a few helpful tips to help you eliminate any kind of odour issues you might face at home.Kitchen and food odours.

• Nothing hits your senses like the smell of food! Unless it's the smell of fresh food that's ready to serve, it's not always a delight! Counter strong food odours by using a freshener that packs the punch of limes and citrus to get best results. The lime + citrus combination will be able to overpower any smell; it will leave your kitchen smelling fresh with barely a trace of the odour that was present before.
• A bathroom is another place that falls foul of odours at home. Scented oils and flowery scents should do the job for bathrooms in the house. They sweep away any stifling odours from the air, leaving a fresh and fragrant atmosphere behind. They also last longer than most other fragrances and will help maintain a refreshing atmosphere in the bathroom.

Benefits of Aloe Vera

Aloe vera is also known as medicinal aloe, and it is commonly called are lily of the desert, burn plant, and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’.This species has a wide usage in herbal medicines. The aloe vera plant has compounds such as mannans, polysaccharides, lectins, and anthraquinones that are extremely beneficial for human health.The botannical name of aloe vera is Emblica officinals.The hindi name of aloe vera is Gheekuvar.The Tamil name of aloe vera is kathaazhai.

Health Benefits

 The health benefits of aloe vera includes the following

• The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. 
• Aloe juice can also be consumed to reduce inflammation throughout the body, thus revitalizing it.
•  The adaptogenic properties of aloe vera are beneficial for a proper digestion. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion.
• Beverages made with aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. 
• Aloe vera has been used for skin ailments since ancient times. The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it also helps diminish the symptoms of aging skin conditions. 
• Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair.
• Aloe vera is noted for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application on swelling or drinking aloe vera juice, both show positive results in curing arthritis pain.
• The extract of aloe vera has shown to be an excellent stimulant of the uterus and intake of its juice is very beneficial during painful menstruation.
• It is also used for lowering blood sugar levels. Consuming it has beneficial effects on reducing blood sugar levels.
• Aloe vera gel is rich in vitamins like vitamin B12, B1, B2, B6, and vitamin A, E, and C, and niacin, and folic acid. These vitamins are required for a proper functioning of human body. The body’s defensive system is thus kept intact with the regular intake of its juice and thus keeps you away from the dangerous impact of oxidative stress.
• Minerals such as calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc are present in aloe vera.

Give the right water quantity to plants

• Suitable watering means that the water must sufficiently reach the roots.
• Too-water quantities often only cover up the soil.
• Adequate watering also means that crop plants are particularly dependent upon evenly moist soil in the time until their crops are ripe for harvesting.

Growing Tomato In pot

Tomato plants produce a lot of fruit and they are relatively easy to grow,though making sure you get a healthy crop take some effort.Growing tomatoes can save money and lets you reap the rewards of your hard work.you can grow tomatoes in a pot. A 24 inch pot works for most tomato plants.
Tomato plants should be placed where they can get at least six to eight hours of sun lights. The heat and sun bring out flavors.Make your soil is nutrient rich.you may need to add fertilizer to the soil so that your tomatoes get enough minerals.Water the soil not the plant.

Avoid keeping your mobile under your pillow

Mobile phones have really changed the way of communications. Cell phones are the most used communication tool today.Most people in the world are using smart phones.People can check weather,chat with friends and play games.It helps us a lot in our daily life.With an internet enabled mobile phone,you can book a cab with a help of various relevant apps.You can pay your bills with the help of your phone.Also,you can click pictures and use your phone like a camera.your phone acts like a compass and navigates you.However at some points,peoples are addict to use smartphone.

• Mobile phones should be kept away when you are sleeping.It's estimated that your mobile phones emit harmful radiations due to transmission of signal around 900MHz that can damage your brain.
• Cell phones radiate electromagnetic radiations whenever they"re on which means sleeping with a cell phone near can boost your exposure to such radiation all night long.
• Experts suggest that sleeping with your cellphones under your pillow is not recommended.

So,Please avoid keeping your mobile under your pillow.

Benefits of Tomatoes

Tomato is the berry of a plant from the nightshade family.It is considered as both a fruit and a vegetable and forms an integral part of cuisines across the globe,especially in the Mediterranean region.Daily consumption of tomatoes provides a great boost to the health,along with improving the flavor of food.you can find them in different foods like pasta,pizza's,ketchup and various beverages.The scientific name of tomatoes is Solanum lycopersium. The native of tomato is South America.Tomatoes are often red in color.

Health Benefits

 The health benefits of tomatoes includes the following,

• Tomatoes are one of the low calorie vegetables.They are also very low in any fat contents and have zero cholesterol levels.
• Tomatoes are excellent sources of antioxidants,dietary fiber,minerals and vitamins.Because of their all-round qualities,dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs.
• Fresh tomato is very rich in potassium.Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
• The vegetable contains very good levels of vitamin A and flavonoid antioxidants such as a xanthins and lutein.
• Altogether,these pigment compounds are found to have antioxidant properties and take part in vision.
• Tomatoes maintain healthy mucus membranes and skin and bone health.
• Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from lung and oral cavity cancers.
• Tomato intake also reduces the incidence of urinary tract infections,as well as bladder cancer.
• Regular consumption of tomatoes can also provide relief from gallbladder disease such as gallstones.
• Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea.
• It also reduces the risk of developing hypertension also known as high blood pressure.
• The antioxidants present in tomatoes are scientifically found to be protective of cancers,including colon,prostate,lung and pancreatic tumors.
• Lycopene,a flavonoid antioxidant is the unique phytochemical present in the tomatoes.Red varieties are especially concentrated in this antioxidant.Together with carotenoids,it can protect cells and other structures in body from harmful oxygen-free radicals.Studies have shown that lycopene prevents skin damage  from ultra voilet rays and offers protection from skin cancer.
• Zea-xanthin is another flavonoid compound present abundantly in this vegetable.Zae-xanthin helps protect eyes from age related macular disease in the elderly persons by filtering harmful ultraviolet rays.

Tomatoes helps,

• Improve vision
• Lowers Hypertension
• Helps to manage diabetes
• Prevents gallstones
• Goods for digestive health
• Prevents urinary tract infections
• Reduces cholesterol levels
• Protects Heart

How To Cook Tamilnadu Egg Masala?

Ingredients
Egg - 6 nos
Onion - 1 nos
Tomato - 350 gm
Sambar powder - 2 tsp
Mutton Masala Powder - 2 tsp
Cumin powder - 1 tsp
Coriander powder - 2 tsp
Turmeric powder - 1 tsp
Pepper powder - 1 tsp
Ginger - 1 small piece
Garlic - 3 cloves
Oil - 1 tbsp
Water - 2 cup
Salt - 2 tsp

Procedure

• Chopped the Onion and Ginger well.
• Boil the eggs and just cut around the eggs.So,that when you cook masala blends with egg not breaks.
• Cut the tomatoes into half pieces.
• Take a pan,add some oil to it and fry the onions in a medium flame till it gets brown color.
• Add ginger garlic paste and fry it.
• Add salt and tomatoes cook it well for 10 minutes in a low heat.
• Add all the masalas to it.
• Add 2 cups of water and boiled egg to it.
• Keep with medium flame and the mixture get boiled for 20 mins.
• Stir every 5 mins slowly without breaking the eggs.

Now the tamilnadu egg masala is ready to serve.

This egg masala you can eat with dosa and chappathi

Amazing Benefits of Grapes

Grapes are one of the most popular fruits in the world because of their taste,flavor and variety.It is also called us Queen of fruits.Grapes can be eaten raw or they can be used for making wine,jam,juice,jelly,raisins,vinegar,grape seed extract and grape seed oil.Grapes are endowed with vitamins A,B,C and folate.
It contains many important minerals like calcium,iron,phosphorous,magnesium and selenium.

Health Benefits

 The health benefits of grapes includes the following,

• Grapes are rich in polyphenolic phytochemical compound resveratrol.Anthocyanins are another class of polyphenolic anti-oxidants present abundantly in the red grapes.These phytochemicals have been found to have an anti-allergic,anti-inflammatory,anti-microbial as well as anti-cancer activity.
• Grapes are well known therapeutic value and it used for cure asthma.
• It increase the nitric oxide levels in the blood,which prevents blood clots.
• Grapes are rich source of micronutrient minerals like copper,iron and zinc.They are an good source of  vitamin-C,vitamin-A and B-complex vitamins such as pyridoxine,thiamin and riblofavin.
• It play an important role in dyspepsia.They relieve heat and cure indigestion and irritation in the stomach.
• Red grapes have strong antibacterial and antiviral properties that can protect you from infections.They display strong antiviral properties against the polio virus and the herpes simplex virus.
• Grapes are low in energy density or calories,which helps to reduce weight of your body.Research shows eating flavonoid packed grapes can also help you maintain a healthy weight.
• Red wine and grape seed extract can potentially help prevent cavities.
• Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system,there by reducing the stress and pressure on the kidney.
• Regular grape consumption may play a role in eye health by protecting the retina from deterioration.

Grapes helps,

• Cure Asthma.
• Reduce risk of kidney diseases.
• Boost Immune system.
• Prevent heart attacks.
• Prevent loss of vision.
• Provide relief from indigestion.
• Weight Loss.

Benefits of Coconut

Coconut belongs to tree of the palm family Arecaceae.The scientific name of coconut is Cocos nucifera. Most of the world's coconuts are produced on small native plantations.Coconut is highly nutritious and rich in fiber,vitamins and minerals.Coconut is used for various purposes such as medicine,culinary and in pharmacy.

Health Benefits

 The health benefits of coconut includes the following,

• Coconut is a very versatile and indispensable fruit for people under the tropical belt.It is a complete food is rich in calories,vitamins and minerals.
• Coconut has many bioactive compounds that are essential for better health.
• Lauric acid is an important saturated fatty acid present in the coconut.It increases good HDL cholesterol levels in the blood.HDL is a high-density lipoprotein,which has beneficial effects on the coronary arteries by preventing vessel blockade.
• Coconut water is a very refreshing drink to beat tropical summer thirst.The juice is packed with simple sugar,electrolytes,minerals and bioactive compounds such as cykotinin and enzymes such as acid phosphatase and catalase.These enzymes aid in digestion and metabolism.
• Coconut kernel is an excellent source of minerals such as calcium,copper,zinc,iron and manganese.Research studies suggest that cykotinins in coconut water showed significant anti-ageing and anti-carcinogenic effects.
• Coconut oil extracted from the dry nut is an excellent emolligent agent.It is used in cooking,to help scalp hair nourishment,in pharmacy and in medicines.It is also a very good source of B-complex vitamins such as folates,niacin,thiamin,riblofavin and pyridoxine.
• Coconut oil reduces protein loss and nourishes for hair.It also improves bone health and dental health.

Coconut helps,

• Reduces Inflammation.
• Protect against osteoporosis.
• Improves digestion and bowel function.
• Protect against kidney disease and bladder infections.
• Prevent liver disease.
• Prevent obesity and overweight problems.

Amazing Benefits of Black Pepper

Black pepper also called pepper,perennial climbing vine of the family piperaceae and the hotly pungent spice made from its fruits.Black pepper is native to the Malabar coast of India and is one of the earliest species known.Widely used as a spice around the world,pepper also has a limited usage in medicine as a carminative.A pinch of black pepper added to any recipe works more than just a flavor enhancer.The use of black pepper in the diet helps promote weight loss,improve digestion,relieve cold and cough,boost metabolism and treat skin problems.Black pepper is native to kerala,the southern state of India.

Health Benefits

 The health benefits of black pepper includes the following,

• Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
• Peppers have been use since ancient times for its anti-inflammatory,carminative,anti-flatulent properties.
• They are composed of health benefiting essential oils such as piperine,an amine alkaloid,which gives strong spicy pungent character to the pepper.
• It also contains numerous monoterpenes hydrocarbons such as sabinene,pinene,terpenene,mercene,which gives aromatic property to the pepper.
• The pepper may increase the gut motility as well as the digestion power by increasing gastro intestinal enzyme secretions.It has also have been found that piperine can increase the absorption of selenium,B-complex vitamins.beta-carotene as well as other nutrients from the food.
• Black peppercorn is an excellent source of many vital B-complex groups of vitamins such as pyridoxine,thiamin,riblofavin and niacin.
• It also contains good amount of minerals like Calcium,potassium,zinc,iron,magnesium and manganese.
• Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure.
• Manganese is used by the body as a co-factor for the anti-oxidant enzyme.iron is essential for cellular respiration and blood cell production.
• Peppercorns are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A.
• The flavonoid polyphenolic antioxidant present in the pepper can help the body remove harmful free radicals and help protect from cancers and diseases.
• It is used as an antiseptic remedy for tooth-decay and gum swellings.
• Black pepper is one of the most versatile spices used in several kinds of savoury cooking.
• Black pepper is popular as kali mirch in the Indian subcontinent,used liberally in Indian vegetarian,chicken curries,meat and rice dishes.

Black pepper helps,

• Aids in weight loss.
• Prevent earaches.
• Fight infection and Insect bites.
• Beneficial for Alzheimer's disease.
• Reduce memory impairment.
• Reduce cognitive malfunction.
• Reduce the risk of cancer.
• Reduces the cardiovascular and liver ailments.
• Facilitates digestion.

Benefits of Bitter Gourd

Bitter Gourd is a vegetable.It is commonly known as bitter squash or bitter melon,has a wealth of health benefits that can be derived by including it in your diet.It is the member of the Cucurbitaceae family.Bitter gourd is most commonly found in Africa,Asia and the Caribbean,and its origins have been tracked back to the Indian sub-continent.Bitter Gourd is mainly used for culinary purpose.

Health Benefits

 The health benefits of bitter groud includes the following,

• Bitter Gourd notably contains phyto-nutrient,polypeptide-p,a plant insulin known to lower blood sugar levels.In addition,it composes hypoglycemic agent called charantin.Charantin increases glucose uptake and glcogen synthesis in the cells of liver,muscle and adipose tissue.Together,these compounds are thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.
• Fresh pods are excellent source of folates. Folate helps reduce the incidence of  neural tube defects in the newborns when taken by mothers during early pregnancy.
• Bitter gourd is low in calories.It's pods are rich in phytonutrients like dietary fiber,vitamins,minerals and anti-oxidants.
• Fresh bitter melon is an excellent source of vitamin-C.The vitamin-C one of the power natural anti-oxidants helps the body scavenge deleterious free radicals one of the reasons for cancer development.
• It stimulates easy digestion and peristalsis of food through the bowel until it is excreted from the body.Thus,helps in relieving indigestion and constipation problems.
• Bitter gourd is also good source of  niacin,pantothenic acid,pyridoxine and minerals such as iron,zinc,manganese,magnesium and potassium.
• It is an excellent source of health benefiting flavonoids such as B-carotene,A-carotene,zea-xanthin and lutein.It also contain good amount of vitamin-A.Together these compounds help act as protective scavengers against oxygen derived free radicals and reactive oxygen species that play a role in aging,cancers and various disease processes.
• Early Laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection.

Bitter Gourd helps,

• Boosts Immune system.
• Prevent cancer.
• Aids in managing diabetes.
• Provides relief from hemorrhoid.
• Treat fungal infections.
• Gives relief from asthma and bronchitis.  

How To Make Aval Kesari?

Ingredients
Aval( Beaten Rice flakes) - 1 cup
Milk - 1/2 cup
Jaggery - 3/4 cup
Grated coconut - 3 tbsp
Pure ghee - 2 tbsp
Cashew nuts - A few 

Procedure

• Grind aval coarsely in the mixer.
• Fry it in ghee for 3 to 4 mins until it becomes soft.
• Take another pan and melt jaggery till it becomes liquid.
• Add fried aval,milk and grated coconut to this liquid and mix well.
• Add some cashew nuts to it.
• Allow it cool for sometime.

Now the sweet aval kesari is ready to eat.

Benefits Of Asian pear

The term pear actually describes a number of trees and bushes in the genus pyrus,of the larger family Rosaceae.There are wide variety of pear trees and only a few of them bear edible fruits that can be consumed by humans.Asian Pears vary in color from golden yellow to russeted green and are often times speckled with small brown spots.The scientific name of Asian Pear is Pyrus pyrifolia.Asian pears can vary in size and shape.The most commonly grown in United States.despite having a texture similar to that of apples,Asian pears closely resemble other pear varieties in their nutritional profile.

Health Benefits

 The health benefits of Asian pear includes the following,

• Asian pears are low in calories with about fifty calories per medium sized pear.
• These fruits are high in fiber,low in calories and contain a number of micronutrients that are important for blood,bone and cardiovascular health.
• Asian pears are good source of vitamin-C with each pear containing eight percentage of your daily requirement and provide a fair amount of fiber,most of which is found in the skin.
• Fiber rich foods such as Asian pears have been shown to help lower LDL cholesterol levels and prevent colon cancer.
• In chinese medicine,Asian pears are considered a cooling fruit and are used for detoxification purposes and to treat coughs,laryngitis,ulcers and constipation.

Asian Pears can helps,

• Boosts Immune system.
• Treats eczema and dermatitis.
• Speeds up wound healing process.
• Improves digestion and intestinal health.
• Prevent cancer and cardiovascular diseases.
• Improves blood circulation and red blood cell count.

Benefits of Curry Leaves

Curry Leaves is a herb which is commonly used to add flavors to recipes.Fresh curry leaves are glossy green leaves that grow pinnately along a steam.They are extremely aromatic and have a strong flavor that has been compared to citrus.asafoetida,anse and lemon grass.It has been used in health conditions like hair loss,diabetes.weight loss,blood pressure,acne,indigestion and anemia.The botanical name of curry leaves is Murrayakoenigii.The hindi name of curry leaves is Kadipatta.The Telugu name of curry leaves is Karepaku.The Malayalam name of curry leaves is Kariveppila.The Tamil name of curry leaves is kariveppilai.The curry leaves belongs to the family of Rutaceae.

Health Benefits

 The health benefits of curry leaves includes the following,

• Curry leaves are believed to have several medicinal properties such as anti-diabetic,anti-inflammatory,anti-microbial and anti-carcinogenic.
• The roots are used for treating body aches and the bark is used for snake bite relief.
• A bunch of  curry leaves can be grouped up and the paste can be eaten or the juice of the leaves can be consumed.It stops diarrhea.
• The main nutrients found in curry leaves are carbohydrates,energy,fiber,phosphorous,calcium,iron,magnesium,copper and minerals.It also various  vitamins like nicotinic acid and vitamin C,vitamin A,vitamin B.vitamin E,anti-oxidants,plant sterols,amino acids and flavonoids.These vitamins help in reducing oxidative stress and free radical scavenging activity.
• The biggest health benefits of curry leaves is its use in diabetes control.
• The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia,prostate cancers and colorectal cancers.
• Curry leaves are also known to reduce bad LDL cholesterol level.
• Curry leaves are believed to help in strengthening hair roots.
• Curry Leaves contain high amounts of vitamin-A and are therefore good for eyesight.It contains carotenoids which protect the cornea,which is the eye surface.
• Deficiency of vitamin-A may cause night blindness,cloud formations in front of the eye and even the loss of vision loss in some cases.
• The extract of curry leaves have shown positive results in reducing the effects of chemotherapy and radiotherapy,while also offering protection against chromosomal damage,protection of bone marrow and prevention of free radicals becoming active in the body.
• Curry leaves revealed that they are also effective in fighting bacterial and fungal infections.
• Curry leaves also helpful in  skin care.