Benefits of Blueberry

Blueberries are fruits belongs to the Vaccinium family.They are perennial flowering plants with indigo-colored berries.There are three types of blueberries they are,

1. Low - bush blueberry - Scientific name is Vaccinium angustifolium.
2. High - bush blueberry - Scientific name is Vaccinium corymbosum.
3. This variety is quite common and the scientific name is Vaccinium Pallidum.

Health Benefits

 The health benefits of blueberries includes the following,

• Blue berries are very low in calories.They possess notable health benefiting plant-nutrients such as soluble dietary fiber,vitamins,minerals and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
• They are among the highest anti-oxidant value fruits.Their anti-oxidant value largely comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid,mycretin,quercetin and tannins.
• The phytochemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the human body and protect it against cancers,aging,degenerative diseases and infections.
• Research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-2 diabetes mellitus condition.
• Fresh berries carry small amount of vitamin-C,vitamin-B and vitamin-E.
• Altogether,these vitamins work as potent anti-oxidants which help limit free radical mediated injury to the body.
• The berries also carry a small amount of  B-complex group of vitamins such as pyridoxine,niacin,folates and pantothenic acid.These vitamins are acting as co-factors that help in metabolism of carbohydrates,proteins and fats.
• They contain a good amount of minerals like potassium,manganese copper and zinc.

Blueberries can helps,

• Boosts Immune system.
• Prevents hair loss and osteoporosis.
• Prevent urinary tract infection.
• Improves digestion and provides relief from constipation.
• Aids in preventing dementia.
• Cure Alzheimer's disease.
• Prevents signs of aging like wrinkles and age spots.
• Reduces risk of macular degeneration,catracts and myopia.

Benefits of Hibiscus

Hibiscus plants are known for their large colorful flowers.These blossom can make a decorative addition to a home or garden,but they also have medicinal uses.The flowers and leaves can be made into teas and liquid extracts that can help treat a variety of conditions.The botanical name of hibiscus is a Hibiscus rosa-sinensis.The part of the flower are used to make a popular drink in Egypt called Karkade.Various parts of the plant are used to make james,spices,soups and sauces.The flowers are used to make medicine.

Health Benefits

 The health benefits of hibiscus includes the following.

• Hibiscus leaf contains lots of vitamin-c which when consumed in the form of tea and other extracts helps to build immunity to common cold and cough.
• Hibiscus is used for treating loss of appetite,colds,heart and nerve diseases,upper respiratory tract pain and swelling.
• It act as a natural appetite suppressant helping in dietary weight loss.
• Consuming hibiscus tea helps you eat less and digest food more efficiently to reduce build up of unwanted fat in your body.
• Hibiscus leaf tea is very effective in lowering LDL cholesterol levels.It contents helps in preventing build up of plaque on the inside of arteries,thereby lowering cholesterol levels.
• Hibiscus leaves are rich in several antioxidants.These help in eliminating many free radicals present in your body there by effectively slowing the process of aging and in some cases prolonging life.
• Tea made of hibiscus leaves are popularly consumed in various countries because of its medicinal use.It is consumed without sugar to help as natural diuretic for people with kidney problems.
• It is also used as an anti solar agent by absorbing UV radiations and to treat several skin conditions like wrinkles etc.
• Hibiscus leaf tea have proved to reduce blood pressure in many people suffering with high blood pressure.
• It also helps to cure liver disease and reduces the risk of cancer.It can also speed up the metabolism and help in healthy,gradual weight loss.
• Hibiscus is used in food and beverages to improve the flavor and appearance of tea.
• The antioxidants in hibiscus tea can helps in the treatment of hypertension and anxiety.

Benefits of Fennel Bulb

Fennel is a plant whose leaves look very much like dill thin,waving frondy filaments of bright green.Not only are the leaves edible but so are the seeds,bulbs and even the pollen.Fennel bulb which looks kind of like a cross between an onion and the base of a bunch of celery has a sweet,perfumy,anise like flavor.Fennel Leaves can be chopped up and used to flavor any number of dishes,either hot or cold,much like you would use any other culinary herb.Fennel seeds are one of the primary spices in Italian sausage and they are also used frequently in Indian and Middle Eastern cuisine.Fennel pollen is one of those ingredients that is almost exclusively used in fine dining kitchen.

Health Benefits

 The health benefits of fennel bulb includes the following,

• Fennel bulb is a versatile vegetable used since ancient times for its nutritional and medicinal properties.
• The bulbs have moderate amounts of minerals and vitamins that are essential for optimum health.Their juicy fronds indeed contain several vital vitamins such as pantothenic acid,pridoxine,folic acid,niacin,thiamin and riblofavin.
• The fennel bulb contains folic acid.The folic acid is essential for DNA synthesis and cell division.Their adequate levels in the diet during pregnancy can help prevent neural tube defects in the newborn babies.
• Fennel bulb is one of very low calorie vegetables.Fresh bulbs give sweet anise like flavor,much of its due to high concentration of aromatic essential oils like anethole,estragole and fenchone.Anethole has been found to have anti-fungal and anti-bacterial properties.
• Fennel bulb contain average amount of water-soluble vitamin- C.The vitamin-C helps the body develop resistance against infectious agents and scavenge harmful and pro-inflammatory free radicals.
• The Fennel bulb have very good levels of heart friendly electrolyte potassium.Potassium helps to reduce blood pressure and rate of heartbeats by countering effects of sodium.
• Fennel also contains small amounts of minerals such as copper,zinc,magnesium,selenium,manganese and calcium.

Benefits of Cardamom

Cardamom is an herb,The seeds and oil from the seeds are used to make medicine.It is used for digestion problems including heartburn,diarrhea,constipation,liver and gall bladder complaints.It is also used for common cold and other infections cough,bronchitis,urinary problems,headache and high blood pressure.In foods cardamom is used as a spice.It is also used in soaps,creams and perfumes.

Health Benefits

 The health benefits of cardamom includes the following,

• Cardamom is a good source of minerals like calcium,potassium and magnesium.Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.Manganese is a co-factor for the enzyme,superoxide dismutase,which  is a very powerful radical scavenger.
• This exotic spice contain many plants derived chemical compounds that are known to have been anti-oxidant,disease preventing and health promoting properties.
• The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic,digestive,diuretic,expectorant,stimulant and tonic.
• The spicy pods contain many essential volatile oils that include sabinene,myrcene,limeonene,linalyl acetate,nerol,geraniol and methyl eugenol.
• The pods have been used in the preparation of sweet dishes in many Asian Countries.
• Elaichi-pista kulfi is a famous summer dessert in India,Pakistan and Iran.
• It is used as a flavoring base for the preparation of tea,coffee and cold beverages.
• Cardamom seeds are one of the most sought ingredients in dessert and sweet preparations.
• The delicate spice employed as a flavoring agent in foods,soups and refreshing drinks.
• Black cardamom preferred mostly in savory dishes to prepare rice pilaf,meat stews and lentil curry in many parts of Nepal,Pakistan and India.

Benefits of Sunflower Seeds

Sunflower seed is a small pack of power that contain protein,healthy unsaturated fats.vitamin-E,fiber,selenium,copper,iron and bunchs of phytochemicals.With all the nutrients inside a pack of sunflower seeds that makes its hard to beat we just one ounce of these seeds every day can improve the nutritional quality of our diet.The sunflower seed is the fruit of sunflower.The commonly used sunflower seeds are linoleic and high oleic.

Health Benefits

The health benefits of sunflower seed includes the following,

• Sunflower seeds are delicious,nutty and crunchy.It is high in energy and it has incredible sources of health benefiting nutrients,minerals,antioxidants and vitamins.They are also incredible sources of folic acid.Folic acid is essential for DNA synthesis.When given to an expectant mother during the peri-conception period,it may prevent neural tube defects in the baby.
• The seeds are incredibly rich sources of many essential minerals,calcium,iron,manganese,zinc,magnesium,selenium and copper are especially concentrated in sunflower.
• Many of these minerals have a vital role in bone mineralization,red blood cells production,enzyme synthesis,hormone production,as well as regulation of cardiac and skeletal muscle activites.
• The seeds are especially rich in poly-unsaturated fatty acid linoleic acid which comprise more than 50% fatty acids in them.Sunflower kernels among is one of the finest sources of  B-complex group of vitamins.
• They are very good sources of B-complex vitamins such as folic acid,niacin,thiamin,pyridoxine,panothenic acid and ribloflavin.
• They are also good in mono-unsaturated oleic acid that helps lower cholesterol and it increases good cholesterol.
• It is also very good source of proteins with fine quality amino acids such as tryptophan that are essential for growth,especially the children.
• The sunflower seeds contain health benefiting poly-phenol compounds such as chlorogenic acid,caffeic acid and quinic acid.These are natural anti-oxidants which help remove harmful oxidant molecules from the body.
• The chorogenic acid helps reduce blood sugar levels by limiting glycogen breakdown in the liver.   

How to Make Almond Burfi?

Ingredients
Almonds - 2 cups
Sugar - 175 gm
Pure ghee - 1 cup
Milk powder - 2 cups

Procedure

• Remove the outer portion skin of the almonds.
• Make sugar syrup of one string consistency.
• Mix the almonds and milk powder.
• Add these mixture to the syrup.
• Stir over low fire adding pure ghee little at a time.
• When it starts leaving the sides,remove and pour into a greased plate.
• Cut into desired shape.

Now the almond burfi is ready to eat.

Benefits of Mango

Mango fruit is referred as " The King of fruits ".Mango fruit is one of the nutritionally rich fruit which unique flavor,fragrance and taste.This is also called super fruit.It is one of the tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian Subcontinent.The scientific name of Mango is Mangifera Indica. Botanically this exotic fruit belongs to the family of Anarcardiaceae.They fight cancer,alkalize the body,aid in weight loss,regulates diabetes and help digestion.

Health Benefits

 The health benefits of mango includes the following,

• Mango fruit is rich in pre-biotic dietary fiber,vitamins,minerals and polyphenolic flavonoid antioxidant compounds.Mangoes are very low in saturated fat,cholesterol and sodium.They are also an excellent source of dietary fiber and vitamin-B6 as well as good source of vitamin A and vitamin C.
• It is also rich in minerals like magnesium,copper and potassium and they are one of the best sources of betacarotene,astragalin and quercetin.These powerful antioxidants have the power to neutralize free radicals throughout the body.
• According to new research study,mango has been found to protect against colon,breast,leukamia and prosate cancers.
• Mango is best for diabetes management and prevention.The abundant qualities of vitamin B6 which is vital for maintaining and improving the brain's function.
• Fresh mango is a good source of potassium.Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
• Its play a important role in eliminating problems such as digestion and excess acidity.They are rich in iron which makes them beneficial for people suffering from anemia.
• It is also very beneficial for pregnant women,since the iron requirements during pregnant is extremely essential.
• Mango peel is also rich in phytonutrients such as the pigment antioxidants like carotenoids and polyphenols.
• The vitamin content in the mango can keeps blood pressure under control.
• It have high amounts of pectin.a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood.
• Cosumption of mmango is one of the easiest ways to gain weight.
• It can cures acne and slows the signs of aging.

Benefits of Broccoli

Broccoli is apart of the cruciferous vegetable family known for benefitting the liver and promoting natural detoxification.It is a cabbage family vegetable grown for its nutritious flower heads.Its green are purple florets have been known for several noteworthy,unique phytonutrients that have been found to have disease preventing and health promoting properties.The botanical name of broccoli is Brassica oleracea var.italica. The flower of the broccoli is used for many purposes.The Tamil name of broccoli is Green cauliflower.The parts above the ground are used to make medicine.

Health Benefits

 The health benefits of broccoli includes the following,

• Broccoli may prove to be a natural wounder for drug for many types of cancer,including breast cancer,cancer of the uterus and cancers of various internal organs like the lungs,colon,liver and the intestines.some people also use it for boosting the effectiveness of the immune system.
• It has a very fiber content along with significant levels of beta-carotene,omega-3 fatty acids and other vitamins that help reduce bad cholesterol and keep the heart functioning properly by regulating blood pressure.
• The anti-oxidants like beta-carotene and vitamin-c as well as other helpers like vitamin B complex and folate present in the broccoli are help to take a very good care of your skin.
• Broccoli is rich in fiber the primary dietary ingredient that can cure almost all stomach disorders by curing constipation.since,constipation is the root of all stomach disorders.
• The potassium found in broccoli is a vasodilator that can boost blood flow and oxygenation of essential organs by relaxing tension and stress of veins and blood pressure.
• Being very rich in calcium and other nutrients such as zinc,magnesium and phosphorus.
• Eating broccoli can be very beneficial,particularly for children,old people and pregnant women.
• The vitamins such as B complex,C and E found in broccoli are very good for ocular health.These substances protect eyes against macular degeneration and cataracts.
• An important mineral,chromium,found abundantly in broccoli helps in the proper functioning of insulin and regulates blood sugar there by regulating blood pressure as well. 

How to Make Chocolate Roll?

Ingredients
Nuts - 1 cup
Biscuits - 12 pieces
Chocolate Powder - 3 tbsp
Coconut Powder - 1 1/2 cup
Condensed Milk

Procedure

• Cut the nuts into small pieces.
• Broken the biscuits into small pieces.
• Mix the nuts,biscuits,chocolate powder and coconut powder into a bowl.
• Pour a little condensed milk to make a small dough.
• Roll it into cylinder shape.
• Cover it with aluminium foil.
• Take these rolls to refrigerate.
• Cut into small pieces.

Now,the chocolate roll is ready to eat.

Benefits Of Ashwagandha

Ashwagandha plant is the member of solanaceae family.It is a small shrub with with yellow flowers and a red fruit,native to India,North Africa  and the Middle East.The botanical name of ashwagandha is Withania somnifera. The roots and leaf parts are used for medicine purpose.Hindi name of ashwagandha is Asgandh.Tamil name of ashwagandha is Asuragandhi,Amukkira.

Medicinal Benefits

 The medicinal benefits of ashwagandha includes the following,

• Ashwagandha has a rich history in Ayurveda for its wound healing abilities.
• Fresh leaves were used topically to heat joint pains and to reduce swelling.The herb can protect the brain from the oxidative stress that leads toneurodegeneration.
• Relaxation,a benefit derived from the herbs stress fighting effects,also improves long term visual memory.
• The exotic herb is a promising alternative treatment for variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells.
• In Ayurveda,Ashwagandha is referred to as balya,which means giving strength in conditions like general debility.It is known to improve energy,increase stamina and endurance.
• The results,published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.
• It also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.
• It also acts on the endrocrine system by encouraging hormone balance.
• Ashwagandha is used as an aphrodisiac.It has been used for centuries as a general body tonic,as it makes you feel stronger and healthier.
• It is also present in Chyawanprash,the delicious and famous concoction stocked up in every Indian household.
• The rejuvenating properties of Ashwagandha make it very effective in treating Insomnia.

Benefits of Saffron

Saffron is a plant.The dried stigmas are used to make saffron spice.saffron is largely cultivated and harvested by hand.Due to the amount of labor involved in harvesting.saffron is considered one of the world's most expensive spices.The saffron spice is derived from the flower of corcus staivus,commonly known as the saffron crocus. The stigmas are also used for medicine.

Health Benefits

 The health benefits of saffron spice includes the following,

• The active components in saffron have many therepeutic applications in many traditional medicines as anti-oxidant,antiseptic,anti-depressant and anti convulsant.
• A crocin compound in the saffron had inhibited the growth of colorectal cancer cells.It has many non-volatile active components.The most important them is a crocin,a carotenoid compound which gives the stigmas characteristic golden yellow color.
• The important anti-oxidants like lycopene,Zea-xanthin and B-carotene that help protect the human body from oxidant induced stress,cancers,infections and act as immune modulators.Saffron aids arthritis treatment.
• The natural compounds in the saffron can help prevent vision loss and retinal degeneration.
• It is a good source of minerals like calcium,potassium,copper,iron,selenium,manganese,zinc and magnesium.The manganese and copper are used by the body as co-factors for the antioxidant enzyme,superoxide dismutase.Iron is essential for red cells production.
• Saffron can cure Insomnia.It boosts brain health.
• Saffron also rich in many vital vitamins like folic acid,riblofavin,niacin and vitamin-A.Vitamin-C is essential for optimum health.
• Saffron helps cure asthma and heals wounds.Its play a key role in promoting digestion and treating digestive disorders through its antioxidant effects and radical scavenging.
• Saffron employed as a flavoring base and coloring base in both food and drinks in the Mediterranean and Asian Cusines.

How to Cook Chili Chicken fry?

Ingredients
Boneless Chicken - 500 gm
Garlic pods - 10 nos
Green chilies - 4 nos
Ginger - 1 piece
White Vinegar - 2 tbsp
Red chili powder - Half tsp
Green chili sauce - 1 tbsp
Soya sauce - Half tsp
Ajinomotto - 1 tbsp
Coriander Leaves - A few
Spring Onions - A few
Reddish orange color - Half tsp
All purpose flour - half tbsp
Corn flour - 1 tbsp
Egg - 1
Salt - A few
Refined Oil

Procedure

• Wash the boneless chicken with fresh water.
• Chopped the ginger,garlic pods,spring onions and coriander leaves.
• Cut the green chilies into half.
• Take the all purpose flour,corn flour,egg and add the boneless chicken for marination.Add some few pinches of salt and the mixture is keep them  aside for at least 1 hour.
• Heat oil in a deep skillet.
• Take the mixture and fry the chicken pieces on medium flame,until they are golden brown and keep them aside.
• On another side heat 1 tbsp of oil in a skillet.
• Add some garlic pieces to it.
• Add the fried chicken pieces to it.
• Add soya sauce,green chili sauce,vinegar and mix well.Then add a cup of water to it.Add some red chili powder,reddish orange color,ajinomotta and cook.when the half of water get evaporated add green chilies to it and cook,till it gets dry.
• Finally, add coriander leaves,white pepper and spring onions to it.

Now the chili chicken fry is ready to serve.

Benefits of Cashew Nuts

Cashews have a buttery,sweet and salty taste.It is eaten on its own,used in recipes,or processed into cashew cheese butter.The shell of the cashew yields derivatives.The cashew apple is a light reddish to yellow fruit,whose pulp can be processed into a sweet and astringent fruit drink.They are excellent source of vitamins and minerals.They grow on cashew nut trees,which are native to sub tropical climate.

Health Benefits

 The health benefits of cashew nuts includes the following,

• Cashews are wonderfully cholesterol free.The high anti-oxidant content present in the cashew nuts helps lower risk of cardiovascular and heart disease.
• Cashews are high in calories.They are packed with soluble dietary fiber,minerals,vitamins and numerous health promoting phyto-chemicals that helps protect from diseases and cancers.
• The Magnesium in cashews helps lower blood pressure prevent heart attacks.It is also rich in many essential vitamins such as riboflavin,thiamin and pantothenic acid.These vitamins are essential for metabolism of protein,fats and carbohydrates at cellular levels.
• Even though cashew nuts are considered as fats.It contains good cholesterol and those who eat cashews at least twice a week gain less weight compared to those who eat less.
• Cashews are rich in monounsaturated fatty acids like palmitoleic acid and oleic acid.These fatty acids helps lower harmful LDL cholesterol level while increasing good HDL cholesterol level.
• It's have the ability to filter's Sun, UV rays and protect us  from macular degeneration.
• Cashews are also rich in minerals.Pyridoxine vitamins present in the cashew nuts help to reduces the risk of sideroblastic anemia and homocystinuria.

Benefits of Cherries

A Cherry is the fruit of many plants of the genus Prunus and is a fleshy drupe.Cherries are stone fruits just like the friends of apricots.Cherries grown from stalks in pairs.The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of sweet cherry.

Health Benefits

 The health benefits of cherries includes the following,

• Cherries are pigment rich fruits.These pigments in fact are polyphenolic flavonoid compounds known as antocyanin glysoides.Sweet cherries have a lower glycemic index this helps to protect from diabetes.
• It can reduce the formation of the carcinogenic chemicals that develop from the charring of hamburger.It can also helps to prevent colon cancer.It is one of the very low calorie fruits.
• Cherries having rich source of  phytonutrients,vitamins and minerals.
• Tart cherries can decreases the belly fat of your body.It can also help the human body to fight against cancers,ageing,nerological diseases and pre-diabetes condition.
• A one cup of tart cherry juice can reduces  muscle pain. Cherries are very high in potassium which helps regulate heart rate and blood pressure and reduces the risk of hypertension.
• The anti-oxidants rich in cherries helps to boost the memory and also helps ward off Alzheimer's.
• Cherries contains small source of zinc and moderate sources of iron,manganese and potassium,and good source of copper.
• Eating cherries can lowers the risk of gout attacks.
• Anti-inflammatory property of cherries has been found effective in reducing heart disease risk factors through scavenging action against free radicals.
• Tart cherries can reduce the risk factors for high cholesterol,blood pressure and stroke.

Benefits of Beet Root

Beet root are from the family of sugar beets,but they are genetically and nutritionally different.Beet root is also known as beet.The beet roots are mostly in red color.Beet root juice can improve athletic performance lower blood pressure and increase blood flow.The root is rich source of phytochemical compound,glyceine betaine.Betaine has the property of lowering homocysteine levels within the blood.High levels of homocysteine in the blood result in the development of coronary heart disease,stroke and peripheral vascular diseases.It is the taproot portion of the best plant usually known in North America as the best.It is also known as table beet,red beet and golden beet.

Health Benefits

 The health benefits of beet root includes the following,

• Raw beets are an excellent source of folates.Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant's spinal column.
• The fiber in the beet root helps to reduce cholesterol and triglycerides by increasing the level of  good cholesterol.
• Consumption of beetroot helps to prevent cardiovascular diseases.
• The high levels of triglycerides increases the risk for heart related problems.Garden beets is very low in calories and contain zero cholesterol and small amounts of fat.
• The pigment betacyaninis in the beet root helps to prevent certain cancer like colon cancer which counteracts the cancerous cells growth.The fiber in the beets also works to strip excess lower cholesterol from the walls and help to eliminate it from the body quickly.
• Fresh tubers contains small amount of vitamin-c.The top green also excellent source of carotenoids,anti-oxidants and vitamin-A.The vitamin-A in the beets is essential for vision.
• Betaines present in the beets is good for liver health.The vitamin-C helps to prevent asthma symptoms.
• Beets contain significant amount of carbohydrates that boosts the energy levels of your body.
• It is also help to support the structure of capillaries.
• Root indeed has very good levels of potassium.It lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.
• Potassium in the beet increases the risk of stroke.

Benefits of Jackfruit

Jackfruit is an exotic fruit grown in tropical regions of the world.The scientific name of jackfruit is Artocarpus heterophyllus.It is native to  south India.It is the largest tree fruit in the world and can reach up to 80 pounds.in weight.Jackfruit outersurface covered with blunt thorn-like projections,which become soft as the fruit ripe.It has a subtle sweet and fruity flavor.It has been said to taste similar to a combination of fruits including apples,mangoes and banana's.Jackfruit can be used in sweet and savory dishes including desserts and curries.The seeds are also safe to eat.

Health Benefits

 The health benefits of jackfruit includes the following,

• Jackfruit is rich in dietary fiber which makes it a good bulk laxative.The fiber contains helps protect the colon mucous membrane by binding to and eliminating cancer causing chemicals from the colon.
• Jackfruit contains moderate amount of calories providing 155 in a one cup serving.It is also rich in several types of anti-oxidants and helps to prevent blood sugar control.
• Consumption of foods rich in vitamin c helps the body develop resistance against infections agents and scavenge harmful free radicals.
• The carotenoids in the jackfruit can helps protect lower inflammation and reduce the risk of various chronic diseases.It is one of the rare fruits that is rich in B-complex group of vitamins.
• It contains very good amounts of vitamin-B6,ribloflavin and folic acid.The vitamin-A and vitamin-C in the jackfruit may help prevent illness.Eating this fruit is also claimed to be helpful for reducing the risk of viral infections.
• Fresh fruit is a good source of magnesium,potassium,manganese and iron.Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• The flavonoid pigments in jackfruit such as carotene-B,lutein,xanthin,and cryptoxanthin-B,these compounds play vital roles in antioxidant and vision functions.

Benefits of Garlic

Garlic has a pungent smell.It is the oldest known medicinal plant variety and it belongs to the genus Allium.It can make your breath smell a bit garlicky.We eat all different parts of plants and garlic is the bulb.There are lot of segments inside the garlic.

Health Benefits

 The health benefits of garlic includes the following,

• Garlic is a great source of manganese and a good source of  vitamin-B6,selenium and vitamin-c which help treat eye infections and swelling.
• Daily consumption of garlic in your diet aids in eliminating any digestive problems.The herb assists in the normal functioning of the intestines of good digestion.
• Garlic helps protect red blood cells by reducing stress from inflammation and oxygen damage therefore helping us to maintain healthy blood pressure levels.
• The allicin compound present in the garlic can reduce the lower cholesterol of the body from oxidizing.
• Garlic also helps keep blood vessels from becoming clogged with plaque and reduces the chances of developing clots inside the vessels.
• It has an herbal ingredient for curing high blood pressure and reduces hypertension.
• During the winter season,you should eat at least two crushed cloves of it,which will thereby help in lessening the severity of your cold.Raw garlic is used to treat cold and coughs.
• Garlic has been shown to help prevent both colorectal and renal cancer.It is also used to treat intestinal problems like diarrhea,colitis and dysentery.
• It can treat wounds and boiled garlic cloves is good for asthma treatment.

How to Make Banana Cake?

Ingredients
Flour - 2 1/2 cups
Banana - 4 nos
Baking soda - 1 tsp
White sugar - 100 gm
Eggs - 2 nos
Buttermilk - 2/3 cup
Unsalted butter - 1/2 cup
Walnuts chopped - 1/2 cup
Light brown sugar - 3/4 cup
Salt - A few

Procedure

• Remove the skin of the banana and wash it with fresh water.
• Cut the bananas into small pieces and mashed it.
• Take a  bowl,mix the flour,baking soda and salt whisk together.
• Preheat the oven to 350 degree Fahrenheit.
• On the another side,take a large bowl,cream butter,white sugar,and brown sugar until light and fluffy.
• Take the Egg and  beaten it.
• Now mix the bananas,add flour mixture alternately with the butter milk to the creamed mixture.
• Add chopped walnuts and stir it well.
• Pour batter into the prepared pans.
• Bake in the preheated oven for 30 minutes.

Now the banana cake is ready to eat.

Benefits of Cherimoya

The most esteemed fruits of the genus Annona is the Cherimoya. It is very sweet and pulpy.In Andean valley origin cherimoya is one of the most tropical fruits. Cherimoya fruit's are sometimes heart shaped about the size of large grapefruit,with creamy white,sweet and slightly tart flesh and an abundance of large black seeds.These greenish yellow,conical fruits  are from the evergreen trees belonging to the family Annonaceae in the genus of Annona.The scientific name of cherimoya is the Annona cherimola.

Health Benefits

 The health benefits of cherimoya includes the following,

• Cherimoya is rich in vitamin-c which palys an important role in improving the immune system function.The powerful anti-oxidant present in the cherimoya that helps to protect the body from damage by inflammatory free radicals.
• Cherimoya is very sweet and pleasant flavor annonas contain an impressive list of essential nutrients like minerals,vitamins and anti-oxidants.A well balanced sodium-potassium ratio present in the cherimoya can helps in the regulation of blood pressure levels and heart rate.
• The rich anti-oxidant present in the cherimoya can help to prevent cancer.
• The consumption of cherimoya can proven to reduce bad cholesterol level and increase the good cholesterol level in the blood.
• The fresh fruit of cherimoya provides about 75 calories.
• Cherimoya contains vitamin B6 which controls the GABA neuro chemical levels in your brain.It also contains calcium which is vital for bone health.
• The nutrients in the cherimoya fruit can help in curing diseases such as diabetes,constipation,anemia and stomach cramps.
• Cherimoya fruit is beneficial for your skin as well.
• Chermoya are great source of minerals.It an also helps in preventing osteoporosis.

How To Make Cherry Sport Drink?

Ingredients
Water - 32 fluid ounces
Cherry  - 30 nos
Lemon - 1 nos
Salt - A few

Procedure

• Wash the cherry fruit in a fresh water.
• Put the cherry fruit into the juicer mixer grinder and grind it.
• Take the cherry juice into 3 cups.
• Take a pot,add some water and salt to boil.
• Until the salt get dissolved,2 to 3 minutes.
• Stir the cherry juice.
• Add some lemon juice into it.
• Mix the cherry juice and lemon juice into the salted water.
• Remove pot from heat and chill in refrigerator for about four hours.

Now the cherry sport drink is ready to drink.

Benefits of Fig Fruit

Fig fruits are in bell shaped with a wide,flat bottom narrowing top.when the fruit ripens the top will blend forming like a neck.The scientific name of fig fruit is Ficus carica.Fig is naturally rich in much health benefiting phyto-nutrients,anti-oxidants and vitamins.Sweet fig fruit is one of the prime fruits and is so delicious.Figs can be of varieties of colors such as brown purple.yellow,green and vary in size.Dried figs indeed are highly concentrated source of minerals and vitamins.

Health Benefits

 The health benefits of Fig fruit includes the following,

• Fig fruit are rich in fiber and they can help to reduce the weight.
• The high mucilage content in the fig fruit  helps to heal and protect sore throats.
• Fig fruit is low in calories.It contains health benefiting soluble dietary fibers,vitamins,minerals and anti-oxidants that contribute immensely towards optimum health and wellness.
• The figs contain pectin which is a soluble fiber and helps to reduce the lower cholesterol levels of the body.It is also rich in calcium which is one of the most important components in strengthening bones and reducing the risk of osteoporosis.
• The fig leaf contains some chemicals.The fig leaf tea has been used to help various respiratory conditions like bronchitis and asthma.
• Fig contains higher concentration of fiber helps promote healthy,regular bowel function and prevents constipation.It helps to stimulate the elimination of free radicals and other cancer causing substances,
• Dried figs contains good levels of B-complex group of vitamins such as niacin,pyridoxine and pantothenic acid.These vitamins function as co-factors for metabolism of carbohydrates,proteins and fats.It has also help to prevent coronary heart disease.
• Figs are good for diabetic patients.

How to make Ada Dosa?

Ingredients
Rice - 1 glass
Door dal - 30 gm
Orid dal - 50 gm
Small onions - 10 nos
Green chillies - 5 nos
Red chillies - 5 nos
Curry Leaves - A few
Salt -As reqd
Oil - As reqd

Procedure

• Wash the rice with fresh water.
• Put rice,dals and red chillies in water around one hour.
• After one hour put the rice,dals and red chillies mixture into the jar of mixer grinder and grind it.
• Now cut the small onions,green chillies and curry leaves into small pieces.
• Add the above mixture into this dosa batter.
• Add some salt and mix well.
• Take a pan and keep with medium flame.
• Put 3 spoons of oil to it.
• Pour the mixture of dosa batter and cook both the sides,till it becomes golden brown color.

Now the Ada Dosa is ready to eat.