Cranberries are hard and bitter,about 95% of cranberries are processed and used to make cranberry juice and sauce.The traditional English name of cranberries as Vaccinium Oxycoccos Fenberry. Raw cranberries are have moderate levels of Vitamin-c,dietary fiber and the essential dietary mineral and manganese.They are sold dried and sweetened.
Health Benefits of Cranberries
The health benefits of cranberries includes the following,
Health Benefits of Cranberries
The health benefits of cranberries includes the following,
- Dietary consumption of cranberry is used to reduce the risk of chronic,unwanted inflammation in the stomach,large intestine and cardiovascular system.
- It is highly nutritional,anti oxidant,anti-inflammatory and have cancer preventing properties.
- It is effective in fighting leucoorhea commonly known as Vaginal discharge.Cranberries can also boost oral health and helps prevent dental problems.
- Cranberry can be used to prevent and treat urinary tract infections.It's have the ability to increase the concentration of both calcium and oxalate in the urine.they can increase the likelihood pf calcium-oxalate stone formation in susceptible individuals.
- Cranberry can lower the risk of heart related problems and sustain cardiovascular health.
- It is rich source of fiber and hence promote digestive health.
- It also helps combats the effects of ageing.
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