Benefits Of Ashwagandha

Ashwagandha plant is the member of solanaceae family.It is a small shrub with with yellow flowers and a red fruit,native to India,North Africa  and the Middle East.The botanical name of ashwagandha is Withania somnifera. The roots and leaf parts are used for medicine purpose.Hindi name of ashwagandha is Asgandh.Tamil name of ashwagandha is Asuragandhi,Amukkira.

Medicinal Benefits

 The medicinal benefits of ashwagandha includes the following,

• Ashwagandha has a rich history in Ayurveda for its wound healing abilities.
• Fresh leaves were used topically to heat joint pains and to reduce swelling.The herb can protect the brain from the oxidative stress that leads toneurodegeneration.
• Relaxation,a benefit derived from the herbs stress fighting effects,also improves long term visual memory.
• The exotic herb is a promising alternative treatment for variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells.
• In Ayurveda,Ashwagandha is referred to as balya,which means giving strength in conditions like general debility.It is known to improve energy,increase stamina and endurance.
• The results,published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.
• It also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.
• It also acts on the endrocrine system by encouraging hormone balance.
• Ashwagandha is used as an aphrodisiac.It has been used for centuries as a general body tonic,as it makes you feel stronger and healthier.
• It is also present in Chyawanprash,the delicious and famous concoction stocked up in every Indian household.
• The rejuvenating properties of Ashwagandha make it very effective in treating Insomnia.