Benefits of Mango

Mango fruit is referred as " The King of fruits ".Mango fruit is one of the nutritionally rich fruit which unique flavor,fragrance and taste.This is also called super fruit.It is one of the tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian Subcontinent.The scientific name of Mango is Mangifera Indica. Botanically this exotic fruit belongs to the family of Anarcardiaceae.They fight cancer,alkalize the body,aid in weight loss,regulates diabetes and help digestion.

Health Benefits

 The health benefits of mango includes the following,

• Mango fruit is rich in pre-biotic dietary fiber,vitamins,minerals and polyphenolic flavonoid antioxidant compounds.Mangoes are very low in saturated fat,cholesterol and sodium.They are also an excellent source of dietary fiber and vitamin-B6 as well as good source of vitamin A and vitamin C.
• It is also rich in minerals like magnesium,copper and potassium and they are one of the best sources of betacarotene,astragalin and quercetin.These powerful antioxidants have the power to neutralize free radicals throughout the body.
• According to new research study,mango has been found to protect against colon,breast,leukamia and prosate cancers.
• Mango is best for diabetes management and prevention.The abundant qualities of vitamin B6 which is vital for maintaining and improving the brain's function.
• Fresh mango is a good source of potassium.Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
• Its play a important role in eliminating problems such as digestion and excess acidity.They are rich in iron which makes them beneficial for people suffering from anemia.
• It is also very beneficial for pregnant women,since the iron requirements during pregnant is extremely essential.
• Mango peel is also rich in phytonutrients such as the pigment antioxidants like carotenoids and polyphenols.
• The vitamin content in the mango can keeps blood pressure under control.
• It have high amounts of pectin.a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood.
• Cosumption of mmango is one of the easiest ways to gain weight.
• It can cures acne and slows the signs of aging.