Benefits of Banana

The banana is an edible fruit. They are good source of energy and also contains lots of vitamins and minerals,especially potassium.The scientific name of banana is Musca acuminata colla. Bananas grow in hanging clusters. They have a thick skin to protect them.

Health Benefits

 The health benefits of banana's includes the following,

• Bananas reduce swelling and protect against type 2 diabetes.
• Banana fruit is composed of soft,easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes of the body. It's combat depression and make you smarter,cure hangovers,relieve morning sickness,protect against kidney cancer,diabetes and blindness. 
• The outer portion of the banana having thick portion of the skin to protect them,which is green before bananas are ripe and get more yellow in colour and sweater in the taste as they ripen,we peel away the skin and eat the soft fleshy part of the fruit underneath.
•  Banana contains health promoting flavonoid and poly-phenoluic antioxidants such us lutein,zea-xanthin and carotene.
• Banana's are high in potassium and low in salt,as they are officially by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
• Eating banana will reduce bad cholesterol levels.
• It is one of the high calorie tropical fruit and this fruit holds a good amount of soluble dietary fiber that helps normal bowel movements and reduce constipation problem.Fresh banana is a rich source of potassium. 
• Eating banana's before strenuous workout to pack an energy punch and sustain your blood sugar.It's also protect against muscle cramps during workouts and night time by leg cramps.Daily night eating banana will you feel sleep better and your vision is improve.