Benefits of Cherimoya

The most esteemed fruits of the genus Annona is the Cherimoya. It is very sweet and pulpy.In Andean valley origin cherimoya is one of the most tropical fruits. Cherimoya fruit's are sometimes heart shaped about the size of large grapefruit,with creamy white,sweet and slightly tart flesh and an abundance of large black seeds.These greenish yellow,conical fruits  are from the evergreen trees belonging to the family Annonaceae in the genus of Annona.The scientific name of cherimoya is the Annona cherimola.

Health Benefits

 The health benefits of cherimoya includes the following,

• Cherimoya is rich in vitamin-c which palys an important role in improving the immune system function.The powerful anti-oxidant present in the cherimoya that helps to protect the body from damage by inflammatory free radicals.
• Cherimoya is very sweet and pleasant flavor annonas contain an impressive list of essential nutrients like minerals,vitamins and anti-oxidants.A well balanced sodium-potassium ratio present in the cherimoya can helps in the regulation of blood pressure levels and heart rate.
• The rich anti-oxidant present in the cherimoya can help to prevent cancer.
• The consumption of cherimoya can proven to reduce bad cholesterol level and increase the good cholesterol level in the blood.
• The fresh fruit of cherimoya provides about 75 calories.
• Cherimoya contains vitamin B6 which controls the GABA neuro chemical levels in your brain.It also contains calcium which is vital for bone health.
• The nutrients in the cherimoya fruit can help in curing diseases such as diabetes,constipation,anemia and stomach cramps.
• Cherimoya fruit is beneficial for your skin as well.
• Chermoya are great source of minerals.It an also helps in preventing osteoporosis.