Benefits Of Asian pear

The term pear actually describes a number of trees and bushes in the genus pyrus,of the larger family Rosaceae.There are wide variety of pear trees and only a few of them bear edible fruits that can be consumed by humans.Asian Pears vary in color from golden yellow to russeted green and are often times speckled with small brown spots.The scientific name of Asian Pear is Pyrus pyrifolia.Asian pears can vary in size and shape.The most commonly grown in United States.despite having a texture similar to that of apples,Asian pears closely resemble other pear varieties in their nutritional profile.

Health Benefits

 The health benefits of Asian pear includes the following,

• Asian pears are low in calories with about fifty calories per medium sized pear.
• These fruits are high in fiber,low in calories and contain a number of micronutrients that are important for blood,bone and cardiovascular health.
• Asian pears are good source of vitamin-C with each pear containing eight percentage of your daily requirement and provide a fair amount of fiber,most of which is found in the skin.
• Fiber rich foods such as Asian pears have been shown to help lower LDL cholesterol levels and prevent colon cancer.
• In chinese medicine,Asian pears are considered a cooling fruit and are used for detoxification purposes and to treat coughs,laryngitis,ulcers and constipation.

Asian Pears can helps,

• Boosts Immune system.
• Treats eczema and dermatitis.
• Speeds up wound healing process.
• Improves digestion and intestinal health.
• Prevent cancer and cardiovascular diseases.
• Improves blood circulation and red blood cell count.