Benefits of Anise

Star anise is actually the hard pericarp of the fruit of the star anise tree, which is scientifically known as Illicium verum. Native to Southeast Asia and parts of China, this hardened fruit can be ground into a valuable powder to be used as a spice or even used whole in certain preparations and dishes. This star-shaped spice is highly desired due to its active chemical compounds, particularly those found in star anise oil. This herb also contains a compound called shikimic acid, which is a very important part of anti-influenza medications around the world.

Health Benefits

 The health benefits of anise includes the following,

• Anise spice has powerful anti-fungal properties, and has been a trusted natural remedy for a huge host of fungal infections, including Athlete’s foot, ringworm, Candida and other common strains. 
• While most fungal infections are relatively harmless, a regular dosage of star anise tea can give your immune system the necessary boost against these pathogens.star anise helps in supporting respiratory health, so if you have a cough or sore throat, or feel the early stirrings of the flu, a cup of anise tea may be able to sort out the inflammation rapidly, and neutralize the underlying infection before more serious symptoms arise.
• Anecdotal evidence points to star anise as being an effective digestive, and the fruits are commonly eaten after meals to promote proper digestion. It can also help to relieve bloating and excess flatulence, while also easing cramping and improving the bacterial balance in your gut for high nutrient uptake efficiency.
  
• The antibacterial effects of star anise are widely researched and well known, and this spice has been used to treat bacterial infections of the stomach and other parts of the body for centuries.
• With a relatively high level of various antioxidants, star anise can help to promote the elimination of free radicals throughout the body, particularly those that can cause oxidative stress in the skin. This can help minimize the appearance of wrinkles, boost skin elasticity, and cover up old scars and blemishes to keep your skin looking young and vibrant.
• Anise is used for upset stomach, intestinal gas, “runny nose,” and as an expectorant to increase productive cough, as a diuretic to increase urine flow, and as an appetite stimulant. Women use anise to increase milk flow when nursing, start menstruation, treat menstrual discomfort or pain, ease childbirth, and increase sex drive. Men use anise to treat symptoms of “male menopause.” Other uses include treatment of seizures, nicotine dependence, trouble sleeping, asthma, and constipation.