Ingredients
- Onion - 1 nos
- Chilli powder - 1tsp
- Salt to taste - A few
- Carrot - 1 nos
- Tomato puree - 1 tbsp
- Potato - 1 nos
- 1 can chopped tomatoes
- 500 ml water
Procedure
- Peel and slice the onions, dice the carrots, and peel and chop the potato.
- Put all veggies in a deep saucepan along with all the other ingredients.
- Allow them to be on full heat till it comes to a boil.
- Next, allow the ingredients to simmer for another 15-20 minutes, stirring occasionally.
- You can add more water if you like a watery soup as this soup will be a thick one.
- After simmering, take it off the heat and blend it either in a mixer or with a hand blender (both work just fine) and serve super hot!
The term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. Its scientific name is Solanum tuberosum, and it is actually a member of the nightshade family.
Health Benefits
The health benefits of potatoes includes the following,
- Potatoes are primarily made of carbohydrates and contain very little protein. This makes them an ideal diet for lean and thin people who desperately want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates.
- Since potatoes predominantly contain carbohydrates, they are easy to digest and they also facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy.
- Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.
- The vitamin C present in potatoes can help prevent this disease, caused by a deficiency of vitamin C. It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections.
- There are two parts to the effect of potatoes on this condition. Vitamins like calcium and magnesium help provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism. However, due to high starch and carbohydrate content, they tend to increase body weight which may have adverse effects on rheumatic people.
- Potatoes are very effective in reducing inflammation, both internal and external. Since they are soft, easily digested, and have a lot of vitamin C, potassium, and vitamin B6, they can relieve any inflammation in the intestines and the digestive system. They are a very good dietary element for those who have mouth ulcers as well.
- Certain types of potatoes, particularly red and russet ones, contain high levels of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, and they can protect you against many types of cancer.
- Since high blood pressure can occur for a number of reasons that include diabetes, tension, indigestion, nutrient balance, diet, and many others, different treatments are required. Luckily, potatoes can alleviate multiple possible causes and can be used to relieve high blood pressure due to tension. They can also treat indigestion due to an abundance of vitamin C and fiber within, but they should be avoided if the high blood pressure is a result of diabetes.
- Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea since they are easy to digest and contain mild roughage. However, eating too many potatoes can cause diarrhea due to the excessive ingestion of starch.
- Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.
Cinnamon is one of the most prized spices in the world. Commonly used as a flavoring agent in different cuisines, the appetizing oriental smell of cinnamon can attract the foodies from all corners of the world.
Cinnamon for Weight Loss
Weight management is much easier if the insulin and blood sugar levels are stable. It can be even more effective if the digestive system is working well. This way you will feel more energized throughout the day. Studies have shown that including a scoop of cinnamon in your daily diet can help you lose weight. The benefits of cinnamon for weight loss include,
Insulin levels
A considerable lab research has shown that cinnamon can have a regulatory effect on the blood sugar levels. It contains certain compounds that reduces insulin spikes and helps the body to use insulin more effectively. It slows down the glucose absorption from the intestines and stimulates insulin production, while increasing its sensitivity. This prevents the increased storage of fat, enabling you to lose weight. Cinnamon also influences the way in which sugar is metabolized by the body, preventing the transformation of sugar into fat.
Satiety
Incorporating a teaspoon of cinnamon in your diet will reduce the appetite, helping dissolve the layers of fat in the abdomen. Cinnamon delays the passing of food from the stomach to the intestine, keeping you satiated for longer time. Thus prevents overeating.
Carbohydrates
Cinnamon helps the body to process carbohydrates more efficiently, assisting you to lose weight. According to the studies, abdominal fat is more sensitive to the effects of cinnamon than other parts of the body. Thus, regular consumption of cinnamon can help you get a slim tummy.
Digestive Benefits
A healthy digestive system is prerequisite for weight management. Regular consumption of cinnamon encourages the digestive system to function in a proper way. It soothes and calms the stomach and intestines, improving the colon function by reducing gas and relieving the flatulence. It also helps to relieve diarrhea, nausea and constipation. This helps to flush out the accumulated toxins from the body, aiding in weight loss.
Cellulite
Cinnamon does not only aid in getting rid of fat, it can also help to minimize the appearance of cellulite. Cellulite appears due to the increased levels of cholesterol in the blood. This leads to the skin imperfection, which is especially noticeable in areas with excess fat.
Herbal tea is hot or sometimes cold infusion of leaves, tender shoots and flowerings of herbal plants. The seeds, stem, fruit peels, and roots of certain plants or aromatic herbs can also be infused into healthy teas. The infusion obtained from herbal parts other than traditional tea leaves (Camellina sinensis) oftentimes called as tisanes.
Health Benefits
The health benefits of herbal tea includes the following.
- Herbal tea and infusions are pretty low in calories. Nonetheless, its extraction composed of antioxidants and other phytochemicals necessary for wellbeing.
- The dink is free from methylxanthine alkaloids such as caffeine, theobromine, theophylline, paraxanthine, etc. Unlike the brew from coffee beans, tea-leaves of C.sinensis, Kola nut, etc, which cause central nervous system stimulation, restlessness, anxiety, muscle twitching, gastric acid secretion and acidity and lack of sleep (insomnia).
Herbal teas composes different antioxidant classes;
- Polyphenols (eg. Apigenin in chamomile, tangeritinin in citrus peels, tannins in clove, etc).
- Non-polyphenolic flavonoids (eg. Xanthones, eugenol) in several herbs,
- Terpenoids (eg. citral, menthol, camphor, carotenoids, curcuminoids) in mint and ginger.
- Herbal teas boost immunity to fight against viral-flu, in addition to having anti-inflammatory effects.
- Many of these antioxidants possess anticancer, anti-aging properties. All together, they help to detoxify and revitalize body and regulate smooth metabolic activities in liver, bone marrow, kidney and spleen.
- They help maintain moisture levels in skin, and hair cells and prevent dryness, scaling, wrinkles and pigmentation.
- Herbal teas contain traces of antioxidant vitamins like vitamin-C and vitamin-A. The also carry small amounts of folate, pyridoxine, and minerals like iron, potassium and manganese.
- In many traditional medicines, the infusions advocated as remedies for fatigue, nervousness, headache, indigestion, liver disease, etc.
Pungent, spicy ginger root is one of traditional root herb of culinary and medicinal importance. Ginger composes novel phytochemical compounds and holds a special place, even today, in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.
The spicy root is actually an underground rhizome of small herb plant belonging to the Zingiberaceae family, of the genus Zingiber.The Scientific name of Ginger is Zingiber Officinale.
Health Benefits
The health benefits of ginger is given below,
- Ginger root has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties. Total antioxidant strength measured in terms of oxygen radical absorbance capacity of ginger root is 14,840 µmol TE/100 g.
- It contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of ß-phelladrene, cineol, and citral. Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller,nerve soothing, antipyretic as well as anti-bacterial properties. Studies have shown that it may decrease nausea induced by motion sickness or pregnancy and may help relieve a migraine headache.
- Studies suggest that zingerone, a chemical compound which gives pungent character to the ginger root, is effective against E.coli induced diarrhea, especially in children.
- This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine, pantothenic acid that required for optimum health.
- Furthermore, it also holds a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
- Ginger root slices, boiled in water with lemon or orange juice, and honey, is a popular herbal drink in Ayurvedic medicine to relieve common cold, cough, and sore throat.
- Its extraction is used as a vehicle to mask bitterness and aftertaste in traditional Ayurvedic preparations.
- Gingerols increase the motility of the gastrointestinal tract and have analgesic, sedative, anti-inflammatory, and antibacterial properties. Studies have shown that it may help reduce nausea caused by motion sickness or pregnancy and may help relieve a migraine.
Coconut water, in fact, is the liquid (juicy secretion) collection inside the cavity or endosperm of young, tender coconut. Its water is one of nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.
The water of tender coconuts is a clear liquid, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. It is collected after opening a tender, green, healthy, and undamaged coconut. In general, young and slightly immature coconuts gathered from the coconut tree after they reach about 5-7 months of age for the purpose of reaping its drink.Botanically, coconut plant belongs to the Arecaceae family of palm trees and has the scientific name is Cocos nucifera.
Each coconut may contain about 200 to 1000 ml of water depending upon cultivar type and size. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. In contrast, mature coconuts contain less water, and their endosperm thickens quickly into white edible meat (kernel).
Health Benefits
The health benefits of Coconut water includes the following,
- Coconut water is a very refreshing drink to beat the torching tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.
- Research studies suggest that cytokinins in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Coconut water is offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution.
- The presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration conditions.
- Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases, etc. In effect, these enzymes help in the digestion and metabolism.
- Despite being very light in consistency, its water proportionately has better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruit juices like oranges.Its liquid is also a an excellent source of the B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.
- Coconut water carries a good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea.
Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds are fruit pods obtained from the mustard plant, in the Brassica family. Some of the close members of mustards in this family include cabbage, broccoli, brussels-sprouts, etc. Scientific name is Brassica juncea.
In general, three main varieties of mustard are grown worldwide for use.
- White mustard seeds: The seeds are light straw-yellow colored and are slightly larger than the other two varieties. White seeds exhibit mild pungency.
- Black mustards: The seeds commonly grow in South Asia. They are sharp and more pungent than the other two varieties.
- Brown mustards: The seeds are native to sub-Himalayan plains of Northern India.
Health Benefits
The health benefits of Mustard seeds includes the following,
- Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phytonutrients, minerals, vitamins, and anti-oxidants.
- Being one of the chief oil seeds, mustards are indeed very high in calories; 100 g of seeds provide 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils, vitamins, minerals, and dietary fiber.
- The seeds are high in essential oils as well as plant sterols. Some of the important sterols include such as brassicasterol, campesterol, sitosterol, avenasterol, and stigmasterol. Some of the glucosinolate and fatty acids in the seeds are sinigrin, myrosin, erucic, eicosanoic, oleic, and palmitic acids.
- Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. These vitamins are essential in the sense that body requires them from external sources to replenish. These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism.
- Mustard seeds contain flavonoid and carotenoid antioxidants such as carotenes, zeaxanthin, and lutein. In addition, the seeds compose a small amount of vitamin antioxidants such as vitamin-A, C, and vitamin-K.
- The seeds are an excellent source of vitamin-E.Vitamin-E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucosa and skin by protecting it from harmful oxygen-free radicals.
- Mustards are rich source of health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build bone and teeth. Manganese used by the body as a cofactor for the antioxidant enzyme superoxide dismutase. Copper required in the production of red blood cells. Iron is essential for the red blood cell formation and cellular metabolism.
- Mustards are used extensively in Indian, Pakistani, Bangladesh, Mediterranean and German cooking. Whole seeds, ground or powdered form, prepared pastes, sauces and oil are all used in the kitchen.
- The aroma and pungent flavor of mustards come from the essential oil, sinalbin. This compound releases isothiocyanate chemicals upon enzymatic reaction mediated by myrosinase enzyme.
- Mustard paste is used in salad dressings, sandwiches, and hot dogs, and mayonnaise.
- American yellow mustard is prepared with white seeds, vinegar, spices, turmeric, and sugar.
- Mustard oil is one of popular cooking oils used in many North Indian and Pakistani recipes.
Onion is a small herb plant that grows to about 2 feet tall. In the botany, its underground globular bulb is a stem which consists of fleshy, modified leaves arranged in whorls. There are many cultivar varieties of onions grown around the world. On an average, its crop takes about three to four months from seedlings to harvest. Top greens or scallions and flower heads are also eaten all around the world.Botanically, onions are members of the Alliaceae family, in the genus, Allium and known scientifically as Allium cepa.This beautiful bulb-vegetable, one of the oldest edible food ingredient known to the humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or a mouth-watering gravy or curries.
Health Benefits
The health benefits of onions includes the following,
- Onions are very low in calories and fats. 100 grams carry just 40 calories. However, rich in soluble dietary fiber.
- The phytochemical compounds allium and Allyl disulfide in the onions convert into allicin by the enzymatic reaction when its bulb (modified leaves) are distorted (crushing, cutting, etc.). Studies have shown that these compounds have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics).
- Laboratory studies show that allicin reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, it also found to have antibacterial, antiviral, and anti-fungal activities.
- Additionally, Allicin also decreases blood vessel stiffness by facilitating the release of nitric oxide (NO) and thereby bring a reduction in the total blood pressure. Further, it blocks platelet clot formation and has fibrinolytic action (clot breakdown) in the blood vessels and thereby prevents blood clots from growing and becoming problematic. Altogether, it helps decrease in overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.
- Onions are a rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
- They are also a good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and antidiabetic functions.
- They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is essential as a co-factor for the anti-oxidant enzyme, superoxide dismutase. Also, isothiocyanate antioxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.
- Onions are also good in the B-complex group of vitamins like pantothenic acid, pyridoxine, folates, and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.
Delicious, soft, durian fruit is one of the popular tropical fruits known for its one of a kind fragrance and flavor. Durian is widely recognized as the "King of Fruits" in many South-East Asian countries.The durian tree is tropical in origin and belongs to the family of Malvaceae, in the genus, Durio-a large family of plant species which also include some of the interesting relatives such as okra, cocoa beans, hibiscus, and cotton. It is botanically known as Durio zibethinus.The exotic durian is native to Brunei, Indonesia, and Malaysian rainforests. While there are 30 known species of Durio exist, only 9 of them have been identified for producing edible fruits. Durian tree starts bearing fruits after four or five years after plantation. The tree can grow up to 50 meters in height depending on the species.Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits like mangosteen, jackfruit, and mango.
Health Benefits
The health benefits of durian includes the following,
- Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. 100 g fresh fruit carries 147 calories.
- The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Though it contains a relatively higher amounts of fats among the fruits, it is free from saturated fats and cholesterol.
- Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. It also helps bind and eliminates cancer-causing chemicals from the gut.
- The durian fruit is a good source of antioxidant vitamin-C. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful free radicals.
- It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential for the body as it requires them from external sources to replenish.
- Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is utilized by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell (RBC's) formation.
- Fresh durian fruit is a very rich source of potassium. Potassium is an essential electrolyte inside cells and body fluids that help controlling heart rate and blood pressure.
- Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). Tryptophan in the humans metabolizes into serotonin and melatonin; the two neurochemicals that play a vital role in sleep initiation and soothe nervous irritability.
Aloe vera is one of the best ingredients for the skin. You must have heard of this gel being used in many lotions for the face and the body that are available in the markets. You can also use the gel extracted from aloe leaves topically, without mixing it in anything.
Today we will tell you some recipes for masks you can use at home, using aloe vera gel to get bright and glowing skin easily.
For a scrub
Exfoliating your skin is really important to get rid of dead skin cells and give way to skin that is all new and glowing. The skin often begins to look dull and lifeless when dead skin cells are present. You can make scrubs at home using a host of ingredients, but this scrub will suit all skin types. You will need aloe vera gel, curd, and some brown or white sugar in powder form. Mix all these ingredients together and apply it on your face, rubbing it in circular motion. This rubbing motion helps get rid of the surface dead skin cells. The aloe vera gel helps soothe and moisturise the skin, the curd helps to brighten the skin due to its lactic acid content, and the sugar helps slough away dead skin cells. Do this once a week.
For acne
Acne can be very painful and often leave scars. For this mask, you will need aloe vera gel, some nutmeg powder and a few drops of lemon juice. Mix all the ingredients together to form a paste and apply this on your face liberally. Keep it on for around ten minutes and then wash it off with cold water. Aloe vera gel is very soothing for skin that is inflamed. Nutmeg powder has anti-inflammatory properties and regulates sebum production, while lemon juice with its bleaching properties, will help lighten the scars.
For dry skin
Dry skin can feel tight even while doing simple things like smiling and talking. aloe vera gel is an amazing moisturiser for dry skin. Mix some aloe vera gel with olive oil, honey and sweet almond oil. Mix it all together and apply to your face. Wash off after thirty minutes to reveal skin that is plump and soft to the touch. The oils used in this mask are great for combatting dryness and the early signs of ageing that come with dry skin. Use this mask whenever you feel like your skin is becoming too tight.
For oily skin
Mix aloe vera gel with tomato puree and yogurt. Tomato puree acts like an astringent and helps reduce the size of pores while yogurt with its lactic acid helps gently exfoliate the skin. This mask will help get rid of too much oil on the face and lighten marks left by acne and pimples. Leave the paste on your face for thirty minutes and then rinse.
Ingredients
• Chicken (cut into small pieces) - 250 grams
• Onion (chopped) - 1
• Basil/Oregano - 1 teaspoon
• White wine/Red wine - ¼ cup
• Water - ¼ cup
• Ginger paste - 1 teaspoon
• Garlic (crushed) - 2 cloves
• Mushrooms (sliced) - 1 cup
• Pepper - ¾ teaspoon
• Salt - ½ teaspoon
• Cornflours - 1 tablespoon
Procedure
- Heat a non stick pan. Add chicken and cook dry, till it changes colour.
- Add all seasonings, garlic, wine, mushrooms.
- Cover and cook for 7-8 minutes or till chicken is tender.
- Raise heat.
- Dissolve cornflour in 1 Tablespoon water.
- Add to chicken.
- Boil and serve sprinkled with freshly ground coarse black pepper.
துளசி இலைச் சாறில் தேன், இஞ்சி முதலியன கலந்து ஒரு தேக்கரண்டி அருந்தலாம். சளி,
இருமல் உள்ள குழந்தைகளுக்கு தினமும் மூன்று வேளை மூன்று தேக்கரண்டி இந்த
துளசிக் கஷ்யம் கொடுக்கலாம் போயும்.துளசி இலைக்கு மன இறுக்கம், நரம்புக்
கோளாறு, ஞாபகச் சக்தி இல்லாத, ஆஸ்துமா, இருமல் மற்றும் பிற தொண்டை நோய்கள்
உடனடி குணமாக்கும் ஆற்றல் உண்டு .
- 1 டம்ளர் பாலில் துளசி சேர்த்து
குடித்துவிட்டு எதிர்ப்பு பொருள், உடலின் வெப்பத்தை குறைத்து, காய்ச்சலை விரைவாக
குறைக்கிறது.
- துளசியில் உள்ள ஆன்டி-ஆக்ஸிடன்டுகள் மற்றும் பாலில் உள்ள
ஊட்டச்சத்துக்கள், இதயத்தின் நலனை ஊக்குவிக்கும், இதயத்திற்கு தேவையான
ஆக்ஸ்செஞ்ச் நன்றாக செல்கிறது. உதவுகிறது.
- யூரோ சிறுநீரகத்தில்
கற்கள் உண்டாவதும், அதை கரைக்கும் உதவுகிறது.சிறுநீர் கோளாறு உடையவர்கள்
துளசி விதையை நன்கு அரைத்து உட்கொண்டு வர வேண்டும். கூடவே
உடலுக்குத் தேவைப்படும் அளவுக்கு தண்ணீரும் பருகி வர பிரச்சனை
சரியாகும்.
- துளசியில் உள்ள ஊட்டச்சத்துக்கள், உடலின் நோய் எதிர்ப்பு சக்தி
அதிகரிக்கும், புற்றுநோய் செல்களின் உருவாக்கம் தடுக்க உதவுகிறது.உங்கள்
உடற்கூறுக்கு கிருமி நாசினியாக துளசியை உட்கொள்ளலாம்.
- துளசி இலையைப் போட்டு ஊற வைத்த நீரை தொடர்ந்து பருகி வந்தால் நீரழிவு வியாதி நம்மை ஆளாது. வாய் துர்நாற்றத்தையும் போக்கும்.
Pistachios are one of the oldest edible nuts and are commonly used all over the world. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. They are drupe, where the fruit has a large seed in the center, which is edible. The nuts of pistachio are not seasonal and are available all year long. They can be bought from almost any grocery store.
Health Benefits
The health benefits of pistachios includes the following,
- Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly, according to the research conducted by Chen CYO and Blumberg JB from Tufts University, Boston, USA. They can be included, along with vegetables, for an increased supply of lutein and zeaxanthin.
- Pistachios also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.
- One of the other health benefits of pistachios is that it is a good source of dietary fiber, which helps in the smooth digestion of food. A serving of about 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get your digestive tracts working at optimum capacity.
- Even the shells of pistachios are found to contain a considerable amount of antioxidants. Researchers from Tarbiat Modarres University, in Tehran, Iran were able to successfully identify and extract these antioxidants to be added to other foods. Antioxidants neutralize the free radicals that form in the body after cellular metabolism and can cause conditions like cancer and heart disease.
- They are also the first choice of people who are dieting. Evidence suggests that pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management.
- One of the biggest health benefits of pistachios is that they are heart-friendly nuts. Research suggests that regular pistachio consumption can decrease the levels of bad LDL cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting a healthy heart.
- One of the final health benefits of pistachios is that they function in controlling diabetes. In people suffering from diabetes, the sugars form inappropriate bonds with proteins and make them unusable. This process is known as glycation. The antioxidants present in them help in reducing the process of glycation and thus help in controlling diabetes.
Ingredients
- 1 seedless watermelon
- Powdered sugar or honey to taste
- Cold water and ice cubes
Procedure
- Wash the watermelon in fresh water.
- Place your watermelon on a cutting board.
- Peel the watermelon and slice it into 1" (2.5 cm) chunks using a sharp knife.
- Place the watermelon chunks into a bowl, into a rubber container or onto a plate.
- Use a fork instead of using your hands to prevent messiness.
- Place the watermelon in a blender.
- Add powdered sugar or honey, if desired.
- Blend your watermelon chunks and sweetener and check the consistency.
- Add water for thinner juice and add ice cubes for thicker juice.
- Blend well until the juice is smooth.
- Pour the juice over ice cubes in a tall glass.
- You can strain the juice, if you wish, to remove the pulp.
Now the watermelon juice is ready to drink.
Cabbage
is a leafy vegetable of Brassica family and is round or oval in shape.
It consists of soft, light green or whitish inner leaves covered with
harder and dark green outer leaves. It is widely used throughout the
world and can be prepared in a number of ways, but most commonly, it is
included as either a cooked or raw part of many salads.
Health Benefits
The health benefits of cabbage includes the following,
- Cabbage
is a rich source of beta-carotene, so many people, particularly as they
get older, turn to cabbage for its ability to prevent macular
degeneration and promote good eye health and delay cataract formation.
Beta-carotene has also been positively linked to reduced chances of
prostate cancer, which is an extra bonus on top of other
anti-carcinogenic effects of cabbage.
- Cabbage is frequently
recommended for people who want to lose weight in a healthy way. Since
cabbage is packed with many beneficial vitamins, minerals, and other
nutrients, it is a healthy dietary option for people to eat and is quite
filling since it has high levels of fiber, which add bulk to the
bowels. It is also low in calories, amounting to only 33 calories in a
cup of cooked cabbage.
- One of the most celebrated health benefits of
cabbage is its powerful antioxidant quality. This means that cabbage
and other similar vegetables scavenge free radicals from the body, which
can be detrimental to overall health and are major contributors to
cancer and heart diseases.
- It also has a number of anti-cancer
compounds, like lupeol, sinigrin, and sulforaphane, which are known to
stimulate enzyme activity and inhibit the growth of tumors that lead to
cancer. One study, performed primarily on Chinese women, showed a
significant reduction in breast cancer when cruciferous vegetables like
cabbage were regularly added to their diet.
- Cabbage is known to
accumulate a build-up of cadmium-binding complexes in its leaves and one
of the main components of that is glutamine. Glutamine is a strong
anti-inflammatory agent, so consuming cabbage can reduce the effects of
many types of inflammation, irritation, allergies, joint pain, fever,
and various skin disorders.
- The presence of vitamin K and
anthocyanins within cabbage can give a strong boost to mental function
and concentration. Vitamin K is essential for the production of
sphingolipids, the myelin sheath around nerves. This wrapping is what
protects nerves from damage and decay. Therefore, consuming vitamin K
can improve your defense against neural degeneration, Alzheimer’s
disease, and dementia.
- Cabbage, as well as all cruciferous
vegetables, are great sources of minerals, like calcium, magnesium, and
potassium. These three essential minerals are integral in the protection
of bones from degradation and the onset of conditions like osteoporosis
and general bone weakening.
- The presence of potassium in cabbage
also makes it a wonderful way to protect yourself from elevated blood
pressure, which increases the risk of heart attack and stroke.
Star
anise is actually the hard pericarp of the fruit of the star anise
tree, which is scientifically known as Illicium verum. Native to
Southeast Asia and parts of China, this hardened fruit can be ground
into a valuable powder to be used as a spice or even used whole in
certain preparations and dishes. This star-shaped spice is highly
desired due to its active chemical compounds, particularly those found
in star anise oil. This herb also contains a compound called shikimic
acid, which is a very important part of anti-influenza medications
around the world.
Health Benefits
The health benefits of anise includes the following,
- Anise spice has powerful anti-fungal properties, and has been a trusted
natural remedy for a huge host of fungal infections, including Athlete’s
foot, ringworm, Candida and other common strains.
- While most fungal
infections are relatively harmless, a regular dosage of star anise tea
can give your immune system the necessary boost against these
pathogens.star anise helps in supporting respiratory health, so if you
have a cough or sore throat, or feel the early stirrings of the flu, a
cup of anise tea may be able to sort out the inflammation rapidly, and
neutralize the underlying infection before more serious symptoms
arise.
- Anecdotal evidence points to star anise as being an effective
digestive, and the fruits are commonly eaten after meals to promote
proper digestion. It can also help to relieve bloating and excess
flatulence, while also easing cramping and improving the bacterial
balance in your gut for high nutrient uptake efficiency.
- The
antibacterial effects of star anise are widely researched and well
known, and this spice has been used to treat bacterial infections of the
stomach and other parts of the body for centuries.
- With a relatively
high level of various antioxidants, star anise can help to promote the
elimination of free radicals throughout the body, particularly those
that can cause oxidative stress in the skin. This can help minimize the
appearance of wrinkles, boost skin elasticity, and cover up old scars
and blemishes to keep your skin looking young and vibrant.
- Anise is used
for upset stomach, intestinal gas, “runny nose,” and as an expectorant
to increase productive cough, as a diuretic to increase urine flow, and
as an appetite stimulant. Women use anise to increase milk flow when
nursing, start menstruation, treat menstrual discomfort or pain, ease
childbirth, and increase sex drive. Men use anise to treat symptoms of
“male menopause.” Other uses include treatment of seizures, nicotine
dependence, trouble sleeping, asthma, and constipation.
Guava
is a sweet and delicious fruit cultivated in tropical climates. This
seasonal fruit, scientifically known as Psidium guajava, is round or
pear-shaped and is light green, yellow or maroon in color when it
ripens. It has a white or maroon flesh, depending on its type, and has
small hard seeds enveloped in its soft, sweet pulp. The common types of
guava include apple guava, yellow-fruited cherry guava, strawberry
guava, and red apple guava.
Health Benefits
The health benefits of guava includes the following,
- The
naturally high content of vitamin C in guavas, which is four times
higher than the content found in oranges, helps boost the immune
system.
- The intake of guava can also help patients suffering from
diabetes. High level of dietary fiber in it helps lower blood glucose
levels in the body. Studies have shown that consuming it can help
prevent the appearance of type-2 diabetes.
- Guava is an extremely good
source of vitamin A, which is well known as a booster for vision health.
It can help slow down the appearance of cataracts, macular
degeneration, and improve the overall health of the eyes.
- It helps
protect the cells in your eyes and can also prevent deterioration of
eyesight.
- Guava helps reduce cholesterol in the blood and prevents it
from thickening, thereby maintaining the fluidity of blood and reducing
blood pressure.
- Guava is are a good source of copper, which is important
for regulating metabolism by helping to control hormone production and
absorption. The thyroid hormones play a significant role in energy
regulation and metabolism in the body. So guava can help maintain your
health in many ways.
- It has astringent properties that help treat a
number of digestive disorders like diarrhea and dysentery. Whether you
chew guava leaves or eat a raw guava, the astringent qualities add
substance to loose bowels and reduce the symptoms of diarrhea.
- It is
one of the richest sources of dietary fiber among fruits and its seeds
serve as excellent laxatives.
- Eating guava can help relax the nerves and
enhance concentration.
- Guava is very helpful for people wanting to lose
weight without compromising their intake of proteins, vitamins, and
fiber.Guavas can improve the texture of your skin. They can help you
avoid skin problems better than beauty creams and skin toning gels.
- Apart
from guava fruit, the leaves also have many benefits. The juice of
guava leaves has been known to cure toothaches, swollen gums and oral
ulcers, and it speeds up the healing process of wounds when applied
topically. Finally, it reduces the frequency of convulsions, epilepsy,
and bacterial infections.
- One of the most important benefits of adding
guava to your diet is its ability to inhibit the growth and metastasis
of cancerous cells. There have been numerous studies done in recent
years on guava’s effects primarily on prostate, breast, and oral
cancers.
Are you confused on what scents or fresheners to use when you face a host of different odours around the house? We've gathered a few helpful tips to help you eliminate any kind of odour issues you might face at home.Kitchen and food odours.
- Nothing hits your senses like the smell of food! Unless it's the smell of fresh food that's ready to serve, it's not always a delight! Counter strong food odours by using a freshener that packs the punch of limes and citrus to get best results. The lime + citrus combination will be able to overpower any smell; it will leave your kitchen smelling fresh with barely a trace of the odour that was present before.
- A bathroom is another place that falls foul of odours at home. Scented oils and flowery scents should do the job for bathrooms in the house. They sweep away any stifling odours from the air, leaving a fresh and fragrant atmosphere behind. They also last longer than most other fragrances and will help maintain a refreshing atmosphere in the bathroom.
Aloe
vera is also known as medicinal aloe, and it is commonly called are
lily of the desert, burn plant, and elephant’s gall. It belongs to the
family of succulent plants in the genus ‘Aloe’.This species has a wide
usage in herbal medicines. The aloe vera plant has compounds such as
mannans, polysaccharides, lectins, and anthraquinones that are extremely
beneficial for human health.The botannical name of aloe vera is Emblica officinals.The hindi name of aloe vera is Gheekuvar.The Tamil name of aloe vera is kathaazhai.
Health Benefits
The health benefits of aloe vera includes the following
- The
anti-inflammatory properties of aloe vera help it to work efficiently
on joint and muscle pains. Applying aloe gel topically eases
inflammation of the joints.
- Aloe juice can also be consumed to reduce
inflammation throughout the body, thus revitalizing it.
- The adaptogenic
properties of aloe vera are beneficial for a proper digestion. It
ensures better nutrient absorption and also eliminates harmful elements
through smooth excretion.
- Beverages made with aloe vera juice possess
natural detoxifying properties that effectively cleanse the digestive
system and the circulatory system. As the absorption level of nutrients
accelerates, it results in better blood circulation and also improves
health.
- Aloe vera has been used for skin ailments since ancient times.
The pure inner gel extracted from the aloe leaf is the best natural
remedy for skin abrasions and it also helps diminish the symptoms of
aging skin conditions.
- Aloe vera has proven to be an excellent option
for promoting hair growth naturally. The hair products that contain it
are essential to retain voluminous and healthy hair.
- Aloe vera is noted
for its amazing anti-inflammatory properties that work instantly on the
pain and swelling resulting from arthritis. Its juice is also extremely
effective in calming the swelling and inflammation that are closely
associated with arthritis. In fact, topical application on swelling or
drinking aloe vera juice, both show positive results in curing arthritis
pain.
- The extract of aloe vera has shown to be an excellent stimulant of
the uterus and intake of its juice is very beneficial during painful
menstruation.
- It is also used for lowering blood sugar levels.
Consuming it has beneficial effects on reducing blood sugar levels.
- Aloe
vera gel is rich in vitamins like vitamin B12, B1, B2, B6, and vitamin
A, E, and C, and niacin, and folic acid. These vitamins are required for
a proper functioning of human body. The body’s defensive system is thus
kept intact with the regular intake of its juice and thus keeps you
away from the dangerous impact of oxidative stress.
- Minerals such as calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc are present in aloe vera.
- Suitable watering means that the water must sufficiently reach the roots.
- Too-water quantities often only cover up the soil.
- Adequate watering also means that crop plants are particularly dependent upon evenly moist soil in the time until their crops are ripe for harvesting.
